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The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast... 

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The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast...
Item Ended
Item condition:Like New
Ended:Feb 22, 201219:01:25 PST
Price:US $12.99
Shipping:
$4.00 USPS Media Mail
Item location:matawan, NJ, United States
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Description

Seller assumes all responsibility for this listing.Item number: 290672457328

Item specifics

Condition:
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if ... Read moreabout the condition
Title: South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight LossThe
Publisher: Rodale PrSubject: Health & Fitness
Publication Year: 2003Topic: Diet, Weight Loss
Language: EnglishAuthor: Arthur Agatston M.D.
ISBN-10: 1579546463Format: Hardcover
ISBN-13: 9781579546465  

Detailed item info

Synopsis
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.

Key Details
Author:Arthur Agatston M.D.
Language:English
Publisher:Rodale Pr
Series:The South Beach Diet
Format:Hardcover
ISBN-10:1579546463
ISBN-13:9781579546465

Size
Length:310 pages
Thickness:1 in
Weight:21.6 oz

Publisher's Note
For years, cardiologist Arthur Agatston, M.D., urged his patients to loose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you loose weight, you'll loose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.


A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

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