Would you like to look and feel better, leaner and fitter? Do you want to bring
new vitality, harmony and confidence to your life? This comprehensive and
instructional guide includes: * A carefully structured exercise program * The
history and philosophy of Pilates *Understanding how the body works * Breathing
techniques and mind focus * Visualization, relaxation and motivation * Physical
exercises to stretch, strengthen and tone.
EACH ADDITIONAL BOOK SHIPS FOR $1.50 MORE
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General listing information on abbreviations used in title description HC-hardcover DJ-dust jacket BCE-Book club edition.
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Each additional book ships for $1.50 more.
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