Chair Exercise Aerobics Abs Strength Workout Video DVDs

With Chair-A-Cise there are no more excuses for NOT exercising, improving your health, losing weight, increasing strength – all you need is a chair and some optional weights and you are on your way to reaching your fitness goals. Because Chair-A-Cisers are seated while performing the exercises, more focus is placed on the muscles and movements – providing targeted and intense muscle strength training. During a Chair-A-Cise workout, you are always moving and employing a broad range of motion – providing users with an effective cardio workout as well.

Excellent for: Weight Loss * Strength Training * Cardio Improvement * Fat Burning * Balance and Coordination *Core Strengthening * Toning

Chair-A-Cise was developed as an exercise routine for everyone. Although each exercise is performed in a seated position with added options to include weights, Chair-A-Cise progresses into an intense strenuous workout for even the most fit and seasoned athletes. Chair-A-Cise adapts to the individual because it's based on your balance, body weight and leverage so it's challenging but achievable.

Chair-A-Cise (the original) is an excellent total body exercise 32 minute DVD which allows you to reach your fitness goals while sitting in a chair. It's the perfect combination of aerobics and strength training done simultaneously. DVD comes in shell casing.