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Learn Physical Fitness Health Muscle Cardio Exercise Training Course Study Guide
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Learn Physical Fitness Health Muscle Cardio Exercise Training Course Study Guide

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Seller assumes all responsibility for this listing.Item number: 261025823178

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Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if applicable). Item ... Read moreabout the condition
  

OS Project Software EU

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OS Project Software

Physical Fitness
Welcome to the Physical Fitness Training Course CD-ROM brought to you by OS Project Software

  • 234 Pages
  • 14 Chapters

*Box image used for illustration purposes only. You will receive a CD-ROM in a protective sleeve and mailer. This listing is for a CD-ROM. You will not receive a hard copy book.

*Available for Windows only. Not compatible with Mac OS X.



Professional Training Course CD-ROM

This is a practical guide to Physical Fitness. Either run this training course from the CD-ROM or install directly onto your computer. You will have full access from your Windows start menu. This course is provide in a secure PDF and is fully indexed for easy navigation.

Please note that the box image used for illustration purposes only. You will receive your CD-ROM in a protective sleeve and mailer. All our items are made to a high standard. This listing is for a CD-ROM only. You will not receive a hard copy book. All books are contained digitally in PDF format on the CD-ROM.





Physical Fitness Training Course CD-ROM


Physical Fitness Training Manual (234 Pages)


Chapter 1 - Introduction

Leadership Responsibilities
Components of Fitness
Principles of Exercise
Fitt Factors
Warm-Up and Cool-Down
Phases of Fitness Conditioning
Types of Fitness Programs
Age as a Factor in Physical Fitness
Evaluation


Chapter 2 - Cardio Respiratory Fitness

Physiology of Aerobic Training
Fitt Factors
Running
Road Marches
Alternate Forms of Aerobic Exercise


Chapter 3 - Muscular Endurance and Strength

Muscular Fitness
Muscular Contractions
Principles of Muscular Training
Workout Techniques
Major Muscle Groups
Key Points to Emphasize
Exercise Programs
Exercise Chart


Chapter 4 - Flexibility

Stretching Techniques
Fitt Factors
Warm-Up and Cool-Down
Common Stretching Exercises


Chapter 5 - Body Composition

Evaluation Methods
Diet and Exercise


Chapter 6 - Nutrition and Fitness

Guidelines for Healthy Eating
Concerns for Optimal Physical Performance
Nutrition in the Field


Chapter 7 - Circuit Training and Exercise Drills

Circuits
Calisthenics
Grass Drills
Guerrilla Exercises


Chapter 8 - Obstacle Courses and Additional Drills

Obstacle Courses
Rifle Drills
Log Drills
Aquatic Exercise


Chapter 9 - Competitive Fitness Activities

Intramurals
Unit Activities
Orienteering
Unit Olympics


Chapter 10 - Developing the Unit Program

Steps in Planning
Education
Common Errors
A Sample Program
Using the Principles of Exercise
Conclusion


Chapter 11 - Physical Training During Initial Entry Training

Program Development
Safety Considerations
Road Marching


Chapter 12 - Environmental Considerations

Temperature Regulation
Heat Injuries and Symptoms
Acclimatization to Hot, Humid Environments
Exercising In Cold Environments
Acclimatization to High Altitudes
Air Pollution and Exercise


Chapter 13 - Injuries

Typical Injuries Associated With Physical Training
Other Factors


Chapter 14 - Physical Fitness Test

Methods of Evaluation
Over-Forty Cardiovascular Screening Program
Overview
Test Administration
Duties of Test Personnel
Test Site
Test Procedures
Test Sequence
Test Results
Scores above Maximum
Temporary Profiles
Permanent Profiles
Alternate Events


Appendices

Physiological Differences between the Sexes
Positive Profile Form
Physical Fitness Log
Stationary Bicycle Test
Selecting the Right Running Shoe
Calculations of Vo2max
Perceived Exertion
The Major Skeletal Muscles of the Human Body







PDF Format Training Course

This training course is provided in a secure PDF. The course reads like a textbook on your computer screen and you can use the bookmarks to navigate through the chapters or lessons. Adobe Reader 9 or above is required to view the course and is included on the CD-ROM. The course is included digitally on the CD-ROM so you will not receive a hard copy book or textbook. We offer full customer support so please contact us if you need any help.



Complete Installation Package

This is a complete software installation program and provided in CD-ROM format. You can install the training course directly onto your computer with full access from your Windows Start menu. Alternatively you can simply run the training course from the CD-ROM without the need for an installation.



The CD-ROM

You will receive a professionally produced and printed CD-ROM in a protective sleeve and mailer. The CD-ROM includes a start menu to assist you with the easy installation of your new software. Simply insert the disc into your computer and the menu will begin instantly. The box image used is for illustration purposes only. Please note that there is no physical book or textbook included. The training course is included digitally on the CD-ROM in PDF format. You will need to use Adobe Reader 9 or above to read the training course. Adobe Reader 9 has been included on the disc.



System Requirements

This CD-ROM is compatible with the following Windows operating systems:

  • Windows 2000
  • Windows 2003 Server
  • Windows XP
  • Windows Vista
  • Windows 7

This CD-ROM is compatible with both 32bit and 64bit Windows.

Adobe Reader 9 or above is required to launch the training course and has been included on the disc.

*This training course is not available for Mac OS X.



Customer Support

We offer full customer support with our products so please send us a message through eBay if you need any help before leaving feedback or star ratings. This gives us the opportunity to answer any questions or resolve any technical issues. Most technical issues can be resolved from a couple of messages. Your item is fully protected by our 14 day refund policy and we will offer replacements if your item does not arrive or arrives damaged. Please contact us and we will do our best to help you.

Our office is open Monday to Friday. Please allow 24 to 48 hours for us to respond to your message. If for any reason you do not receive a response after 48 hours please resend your message as we may not have received the message the first time. There is also a customer support email address included with the CD-ROM.



Guarantee

  • Full customer help and support
  • 14 day refund policy
  • Worldwide shipping
  • Replacements sent for missing or damaged items
  • Download service if you need your item quickly
  • Friendly and helpful service



Delivery

We pride ourselves on quick and efficient dispatch and shipping. All items are shipped the next working day. We use Royal Mail for all our deliveries and they are sent to your allocated PayPal postal address. We are UK based so UK orders usually arrive between 4 to 7 working days and international orders usually arrive between 14 to 21 working days. If your item does not arrive after this time please contact us and we will gladly send a replacement out to you. We do have a download service that you can used while you wait for delivery. Please contact us and we will gladly help.

Please note that once an item is sent we have no control over the delivery. Our items are always dispatched quickly but occasionally they do go missing and it is no fault of our own. Please consider this when contacting us. We always send replacements and will do our best to resolve this for you.



Frequently Asked Questions (FAQ)


Will I receive a boxed product as shown in the picture?

The box image used is for illustration purposes only. You will receive your Brand New CD-ROM in a protective mailer. All of our products are produced and printed to a high standard. If you have already received your item and you are not happy about this please contact us via eBay messages or use the 'ask a question' link below and we will gladly help you.


Will I receive a book or printed manual with my CD-ROM?

You will not receive a physical book or printed manual with your CD-ROM. All books/manuals are included digitally in PDF format on the CD-ROM. You will receive a CD-ROM in a protective sleeve and mailer.


What education or skill level are your training courses?

This training course CD-ROM is suitable for all adult learning. The course is written is such a way that it is suitable for both beginners and advanced users. This means that everyone with an interest in this subject will find the training course a useful guide to the subject.


Do you offer customer support?

Yes we offer full customer support for all our products. Please contact us via eBay messages using the ‘ask a question’ link below. We usually respond to all e-mails within 24 to 48 hours (Monday to Friday). If you do not receive a response after this time please resend your message as occasionally messages are not always received first time. There is also a support email address included with your item.


What is the condition of your item? Will I receive a sealed product?

All of our products are Brand New. They are shipped in protective mailer and produced and printed to a high standard. The mailers are then sealed and shipped out. The actual CD-ROM is not sealed but they are Brand New and have never been used.


Do you offer postage or shipping discounts?

Shipping and postage is free to all UK customers so this does not apply. For our international customers outside the UK we can offer discounts so please contact us after you have ordered and we will send you a combined invoice. Please contact us if you need any help.


Do you have refund policy?

Yes we have a full 14 day refund policy from when you receive your item. You are required to pay for the cost of returning the item. It is important that you contact our store via eBay messages using the ‘ask a question’ link below. You need to contact us before returning the item so that we can process your refund through eBay. If your item arrives damaged or does not arrive after 7 days in the UK and 21 days internationally please contact us and we will gladly send a replacement out to you. If you are experiencing any technical issues please contact us and we will be able to resolve them for you.


My item is not working correctly. What should I do?

In the unlikely event that your CD-ROM arrives damaged or is not working correctly please contact us via eBay messages using the ‘ask a question’ link below. Please make sure you install the version of Adobe Reader that is provided on the CD-ROM. This will usually solve any issues with opening the training course. We offer full customer support so please contact us and we will gladly help. We also have a full 14 day refund policy. Please contact us before leaving feedback and ratings. This gives us chance to resolve any technical issues for you.


I am unhappy with my item. What should I do?

If you are unhappy at all with any of our products please avoid leaving bad feedback and ratings and contact us through eBay messages. We offer full customer support and will gladly help you. We have a full 14 day refund policy in place so you can return the item. We may also be able to offer you alternative software so please contact us through the 'ask a question' link below and we will gladly help.


Are your products available as a download?

Yes we have a download service. Please contact us via eBay messages for this service. We can send you a download of your product while you are waiting for your CD-ROM to arrive. This is useful for our international buyers who live far way from the United Kingdom.


My item has not arrived yet. What should I do?

UK orders should not take any longer than 7 days. Orders from outside the UK may take up to 14 to 21 working days. If your item has not arrived after this time please contact us and we will arrange to send you a replacement. If you need your item quickly please contact us and we can send you a download to use while you wait for delivery.


Is this CD-ROM compatible with Windows 7?

Yes all of the training courses in our store are compatible with Windows 2000, Windows 2003 Server, Windows XP, Windows Vista and Windows 7.


Is this CD-ROM compatible with Mac OS X?

All of our training courses are available for Windows only. You will not be able to run this training course on Mac OS X.


Is this CD-ROM compatible with 64bit Windows?

Yes this training course is compatible with both 32bit and 64bit Windows.




Feedback and Star Ratings

Your feedback and star ratings are very important to us. We are committed to providing you with a 5 star service. You will be asked by eBay to leave a Detailed Seller Rating (DSR). Please consider leaving 5 stars because anything less will make our eBay business more difficult in the future. Please help and support our store so we can continue to offer great prices to our valued customers. Many buyers believe 4 stars to be a good rating when in truth anything less than 4.7 will be below standard. If you do not feel that you can give 5 stars in any area please contact us first and let us know why you feel this way. We will do our very best to resolve this for you. Please support sellers and the eBay community. Thank you for your help and support.



Copyright

This training course is copyrighted and contains our protected IP. Any copying, duplicating, reproducing, licensing or sub licensing is prohibited. This training course is security protected. The persons and models used are for illustrative purposes only.

Copyright © OS Project Software. All rights reserved.







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Item location: United Kingdom, United Kingdom
Shipping to: Worldwide
 
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