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Item specifics

Condition:	Very Good: A book that does not look new and has been read but is in excellent condition. No obvious damage to ... Read moreabout the condition	Title:	New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and RevisedThe
Publication Year:	1999	Subject:	Sports & Recreation
Edition Description:	Revised; Updated	Topic:	Exercise & Fitness, Bodybuilding
Language:	English	Author:	Arnold Schwarzenegger, Bill Dobbins
ISBN-10:	0684857219	Format:	Paperback
ISBN-13:	9780684857213	Publisher:	Simon & Schuster

Detailed item info

Synopsis
The New Encyclopedia of Modern Bodybuilding (1999, Paperback, Revised) is a Schwarzenegger and Dobbins book that has earned the reputation of being considered the Bible of bodybuilding. Ideal for all those who work out with weights, this book on body building includes the latest developments in weight training and bodybuilding competition. This Schwarzenegger and Dobbins book incorporates new sections on sports psychology, diet, nutrition, etc. Every major topic in this book on body building has illustrations with pictures of various stars in this field. The New Encyclopedia of Modern Bodybuilding (1999, Paperback, Revised) contains all the wonderful features that have made this book a classic.

Key Details
Author:	Arnold Schwarzenegger, Bill Dobbins
Language:	English
Publisher:	Simon & Schuster
Format:	Paperback
ISBN-10:	0684857219
ISBN-13:	9780684857213

Additional Details
Edition Description:	Revised; Updated

Size
Length:	800 pages
Thickness:	1.8 in
Weight:	92 oz

Publisher's Note
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
Expert advice on the prevention and treatment of sports-related injuries
Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

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