This auction is for a brand new, *signed* copy of the book:
Raw Power! The Power of Raw Foods, Superfoods, and Building Strength and Muscle Naturally (4th Edition, 2011) by Thor Bazler
Long-time authority on
raw foods, superfoods and truly natural bodybuilding, Thor Bazler
outlines numerous techniques and strategies on how to gain muscle and
strength completely naturally, eating a diet of raw foods and
superfoods.
The author explains that every natural-living
creature and organism on planet Earth is eating a raw-food diet--and so
can you! A gorilla has the strength equivalent to bench-pressing 4,000
pounds. Where does he get this super-strength? What does he eat?
Raw
Power! provides unprecedented information on the link between diet and
bodybuilding fitness. This highly informative book contains chapters
on: a raw-food diet, protein, minerals, hydration, Thor's personal
workouts, Thor's raw bodybuilding menu plan, Thor's smoothie recipes,
and much more. Also included are comprehensive lists of the best raw
bodybuilding foods, supplements and superfoods.
"...the results are amazing. What a difference your book has made in my health and life." --Alex Poptodorov, Bodybuilder and Personal Trainer
Message from Thor:
"My book Raw Power! was originally published in 1998 and has been out
of print for several years. I was working on a new book (tentatively
titled Raw Power 2), but instead decided to include all that new
information in a completely re-written, up-to-date, Raw Power! book.
This new Raw Power! 4th edition contains several new chapters and a lot
of new material based on my experiences with raw foods, superfoods and
strength training over the last 13 years."
Raw Power! 4th edition (2011)
Table of Contents (several all-new chapters):
* Introduction: My Health Food Story
* Raw Power
* Power of the Mind
* A Raw-Food Diet
* Building Strength and Muscle with Raw Foods
* Protein: How Much is Enough?
* Minerals
* Absorption, Assimilation and Digestion
* Exercise and Weight Training
* Sunshine
* Hydration
* Sleep, Rest and Meditation
* Raw Bodybuilding Foods
* Superfoods
* Thor's Raw Bodybuilding Menu Plan
* Raw Power Workouts (Thor's exact workouts, including poundages)
* Definition of Terms
* Proper Execution of Raw Power Exercises
* Recipes for Strength and Muscle Building
* Questions and Answers with Thor
* Seasonal Produce Availability
* Conclusions
ISBN: 9780981512808
Here are just a few of the many topics covered:
* Which raw, vegan foods are most important for helping build strength and muscle?
*
What dietary advice do Bruce Lee, Sylvester Stallone and Jack LaLanne
have in common, and how can a raw-food eater benefit from this?
*
Thor's list of the most nutrient-rich Superfoods, and how they can be
implemented to help with building super strength and muscle.
* How much water should you drink each day?
* Protein: How much is enough?
* What amazing feat of strength and endurance did Thor witness to cause him to completely change his workouts?
* Thor's personal, exact, detailed workouts (including poundages) for building super strength and endurance.
* Thor's meal and exercise schedule showing a sample day of raw-food meals--including calorie, protein and fat counts.
* When is the best time of day to drink a protein/superfood smoothie?
* And much more!
To read reviews about Thor Bazler's Raw Power! book, please go here:
rawpower.com/cgi-bin/index.cgi?sp=product_reviews
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