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Power Factor Training: Sisco & Little Scientific muscle building mass power

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Item location: Cambridge, Ontario, Canada
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Item specifics

Condition: Like NewTitle: Power Factor Training: A Scientific Approach to Building Lean Muscle Mass
Publisher: Contemporary BooksSubject: Sports & Recreation, Health & Fitness
Publication Year: 1997Topic: Exercise & Fitness, Bodybuilding
Language: EnglishAuthor: Peter Sisco, John R. Little
ISBN-10: 0809230712Format: Paperback
ISBN-13: 9780809230716  

Detailed item info

Key Details
Author:John R. Little, Peter Sisco
Language:English
Publisher:Contemporary Books
Format:Paperback
ISBN-10:0809230712
ISBN-13:9780809230716

Size
Length:242 pages
Height:9.3 in
Width:6.3 in
Thickness:0.5 in
Weight:14.4 oz

Publisher's Note

Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.



Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle mass in a minimum amount of time. "Power Factor Training" emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. 65 photos. Charts, graphs, & tables.

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Power Factor Training

A Scientific Approach to Building Lean Muscle Mass

Peter Sisco and John Little

"Power Factor Training introduces a revolutionary new bodybuilding system that will enable you to develop your muscles to their fullest potential in the shortest possible time."


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