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The South Beach Diet and Good Fats Good Carbs Guide by Arthur Agatston M.D. 

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The South Beach Diet and Good Fats Good Carbs Guide by Arthur Agatston M.D.
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Seller assumes all responsibility for this listing.Item number: 250998927881
Last updated on Feb 18, 2012 15:33:22 PST View all revisions

Item specifics

Condition:
Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff ... Read moreabout the condition
Title: South Beach Diet: Good Fats, Good Carbs GuideThe
Publication Year: 2005Subject: Health & Fitness
Edition Description: Revised; ExpandedTopic: Diet, Weight Loss
Language: EnglishAuthor: Arthur Agatston M.D.
ISBN-10: 1594861986Format: Paperback
ISBN-13: 9781594861987Publisher: Rodale Pr

Detailed item info

Synopsis
As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat Hotlist, which tells you what to stay away from, and an explanation of the all important glycemic index. There is also a guide to food-shopping and eating out. THE SOUTH BEACH DIET GOOD FATS GOOD CARBS GUIDE is a very handy way to reinforce all three phases of the South Beach diet, and backs up the key principle that it is as much about health as it is about losing weight.

Key Details
Author:Arthur Agatston M.D.
Language:English
Publisher:Rodale Pr
Series:The South Beach Diet
Format:Paperback
ISBN-10:1594861986
ISBN-13:9781594861987

Additional Details
Edition Description:Revised; Expanded

Size
Length:160 pages
Height:7 in
Width:5.3 in
Thickness:0.5 in
Weight:4.8 oz

Publisher's Note
A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

Portions of this page Copyright 1995 - 2012 Muze Inc. All rights reserved.

The Title Page

Visit my eBay storeThe Title Page

The South Beach Diet, The Delicious Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston, M.D. 310 pages, index. 2003. 9.25" x 6.75". Original retail $24.95. Hard cover with dust jacket. Good Condition. Shelf wear, especially around the edges and one small tear in dust jacket.

For years, cardiologist Arthur Agatston, M.D., urged his patients to loose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you loose weight, you'll loose that stubborn belly fat first!

The South Beach Diet, Good Fats Good Carbs Guide, The Complete and Easy Reference for All Your Favorite Foods, by Arthur Agatston, M.D. 147 pages, index.  2005. 7" x 5". Original retail $8.99. Paperback. Very Good Condition. No tears or markings.

Broken down into food types, such as grains and rice, breakfast foods, candy and candy bars. Foods to avoid  as well as foods to enjoy, and why. Charts give the nutritional content (carbs, sugar, fat content) of many daily foods. 

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