Synopsis Dr. Perricone provides a focused diet and nutrition program intended to increase metabolism and build muscle--thus reducing fat. Citing the current research claiming that inflammation is the major cause of aging and ill-health, Dr. Perricone provides a comprehensive assessment of anti-inflammatory foods, along with supplements and simple yet effective lifestyle changes. The intended benefits of this weight-loss plan include restored vigor, better skin, and increased energy. Dr. Perricone's many fans appreciate his informed, simple and, most importantly, doable advice.
| Key Details | | Author: | Nicholas Perricone | | Language: | English | | Publisher: | Ballantine Books | | Format: | Hardcover | | ISBN-10: | 0345485939 | | ISBN-13: | 9780345485939 |
| Additional Details | | Edition Number: | 1 |
| Size | | Length: | 300 pages | | Height: | 10 in | | Width: | 8 in | | Thickness: | 1.8 in | | Weight: | 24 oz |
Publisher's Note Revealing the hidden connection between inflammation and unwanted weight gain, the author of The Perricone Prescription introduces a simple three-part program based on nutrition, nutritional supplements, and exercise to increase metabolism, accelerate fat loss, build and maintain muscle mass, control hormones, and promote overall well-being. 500,000 first printing.
Revealing the hidden connection between inflammation and unwanted weight gain, the author of The Perricone Prescription introduces a simple three-part program based on nutrition, nutritional supplements, and exercise to increase metabolism, accelerate fat loss, build and maintain muscle mass, control hormones, and promote overall well-being.
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