The Ultimate Guides to
MUSCLE BUILDING & Weight Management for Men
This Collection of 10 eBooks on a Data DVD is designed to give you a broad understanding of body types, different weight gain and Muscle Building ideas. These techniques you can use to not just gain weight and build muscle but also get healthy.
This listing is for 1 Data DVD.
All reference books in the listing are on the DVD.
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19 Secrets to Build 5 Lbs
of Muscle in 28 Days or Less! |
Contents
HOW MANY CALORIES DO I NEED A DAY?
HOW DO I MEASURE MY BODY FAT?
WHAT?S BETTER? FREE WEIGHTS OR MACHINES?
HOW CAN I GET 6 PACK ABS?
HOW MUCH PROTEIN DO I NEED EVERY DAY?
WHAT IS A GOOD BASIC WORKOUT?
BEGINNER?S ROUTINE:
ADVANCED ROUTINE:
WHAT IS THE BEST FAT BURNING SUPPLEMENT?
WHAT DO I DO IF A BODY PART IS STRONGER OR BIGGER THAN ANOTHER?
WHY IS WORKING MY LEGS THAT IMPORTANT?
CAN YOU LOSE FAT AND BUILD MUSCLE AT THE SAME TIME?
DO NITRIC OXIDE SUPPLEMENTS WORK? (REALLY DO ANY SUPPLEMENTS WORK?)
WHAT CAN I DO TO GAIN WEIGHT?
WHAT CAN I DO TO KEEP MOTIVATED TO WORK OUT?
CAN BODYBUILDING BE FUN?
IS IT OK TO MAKE MISTAKES?
WHAT?S THE BEST WAY TO LOSE STUBBORN BELLY FAT?
WHAT ARE THE REAL EFFECTS OF ALCOHOL ON MY BODY?
HOW MUCH WATER DO I NEED TO DRINK EVERY DAY?
HOW DO I GET RID OF FLABBY ARMS?
WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLY DOESN?T
When it comes to gaining muscle and losing fat, if you don't know exactly what you are doing right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all.
In fact, you might even go backwards and actually gain fat or lose muscle! This ebook will show you how to get started with fitness and bodybuilding quickly and how to avoid the mistakes many people make.
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31 Days to Bigger Arms!
- Build those Guns! |
This practical arm specialization program involves exercise and diet.
With this guide, if you follow this program and strive to increase your training weights, while eating plenty of good food, you will increase the size of your arms.
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Body Building Secrets Revealed! |
If you have always wanted to learn about how to build your body to that “Grecian ideal” there can be a lot to learn. This ebook will guide you through some of the basics to help you get started. Nothing will compare to actually getting to the gym and lifting those weights, but you will need some information first.
Weight training
Exercises
Workout plans
Eating right, Carbohydrates, Protein, Fats
Sample meal plans
Cooking for mass (Recipes)
Getting enough rest
Supplements
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The Six Pack Abs Diet Plan:
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Basic diet guidelines: An Easy, filling weight-loss Diet plan aimed at your abs
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Gaining Weight 101 - Tips To Gain weight, Simple but effective diet and exercise program that is guaranteed to get you huge. Like anything worthwhile in life, it takes dedication and commitment, but it is well worth the time and effort. |
You can spend the next 12 weeks making the positive changes to your mindset, your eating habits and your exercise routine and develop huge, hard, strong muscles while your dramatically improve your confidence and self-esteem OR you can keep doing what you are doing now and end up in worse shape 12 weeks from now (if you aren’t improving you are deteriorating).
Basic Weight Gain Theory
How Muscles are Built
Work Smarter not Harder
The Workout Plan
Why your Rest Days are Vital
Do you need Supplements?
The Eating Plan: Phase One—Bulk Up
Sample meal plans
The Eating Plan: Phase Two—Final Cut Phase
The Mindset—Thoughts Determine Results
Imagine yourself 12 weeks from now with bulging biceps, killer triceps, strapping chest and those six pack abs that make the women drool (come on, you’ve seen those Diet Pepsi commercials!) That really can be you…it is you, if you will make the commitment to yourself and take the first step. Working out smarter and not harder, makes it easy.
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Exploring the links between Exercise and Body Type |
Learn how Your Physique can hold clues as to what will work and what not for your particular body type and build and customise an exercise plan that actually works and addresses your own individual needs and specific areas, aspects and problems.
This guide will take you from start to finish!
You can now also easily figure out and make sense of the combination of protein, carbohydrates and fats required for every and your body type for optimizing your activity and efforts, to reach your targets, attain your own goals *whatever they may be! It is refreshing to learn that you can in fact speed up fat loss, boost muscle growth, even increase your energy considering eating and exercising a little different, according to your body type to get BETTER and longer lasting results.
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Boost your metabolism |
• What metabolism is, and what role it really plays on weight loss and weight gain
• The proven, scientific ways to speed up metabolism
• Specific diet and food items and promote a faster metabolism.
How to Boost your Metabolism – See how easily you can reshape your metabolism! Within this 51 page guide, "How To Boost Your Metabolism," you will discover the truth on how to speed up your metabolism with simple changes to exercise, diet, and daily life.
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How You Can Fit Exercise Into Your Busy Schedule
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- the tips in here are specifically designed to fit in with your busy life!
Section 1: Assessing Physical Damage And Accepting the Importance of Exercise
Section 2: No Matter How Busy you Are, there are Ways you can Exercise
Section 3: Busy Traveler? You can Fit Exercise into your Trips
Section 4: Exercise Aids To Go
Section 5: Information / Resources for the Hurried and Harried
You’ll be the ENVY of all of your busy friends and relatives who want to know how someone as busy as YOU has become so FIT!
Learn how to Manage your time effectively so that you can incorporate a fitness program – large or small – into your daily routine.Once you’ve accepted the fact that your body needs overhauling, and that exercise is good for your health – then we can talk about some of the ways that you can include exercise into your roller-coaster existenceyou’re a busy person with a life to lead; and that’s why the tips in here are specifically designed to fit in with your busy lifestyle! once you apply the advice within these pages, your busy life will include something new and important: exercise!
Buy now just $9.99 Buy Now!
Also Included on the disk
at No Extra Cost are the Following
FREE Bonuses!
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Tasty Fat loss Muscle Gain Recipes Designed specifically to aid Muscle gain |
Ingredients
Directions
Nutritional Information
Pick and choose what you like to create your own controlled program:
Ground Turkey Omelette
Indonesian Chicken
Chocolate and Banana Protein Bars
Asian Tuna Salad
Protein-Fortified Rice
Curried Chicken
Spicy Turkey Chili
Protein Waffles
Chicken Kabobs
Chicken and Spinach
Cheesey Scrambled Eggs
Breakfast Zucchini Pie
Beef Chop Suey
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Whole Oat Flax Loaf
Homemade MRP
Beef and Bean Stew
Chocolate Brownies
Spicy French ‘Un-Fries”
Spicy Beef Chili
Poached Salmon with Cucumber
Turkey Meat Loaf
Vegetarian Chili
Tuna & Cheese Melts
Strawberry and Banana Oatmeal
Homemade Chocolate Protein Bars
Gelatin Rainbow
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PLUS!
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Smoothies for Athletes - Over a 120 Quick and Easy Smoothie Recipes That Give You More Energy and Stamina! - All with Nutritional Information! |
Whether you’re looking for a quick nutritious breakfast or a powerful post-workout shake, you’ll find the recipe you’re looking for.
You can add any powdered product and it won’t affect taste, such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc. All of these products are available in health food stores.
You can throw just about anything in a smoothie to enhance its flavour such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values
Just whip up one of these yummy smoothies whenever you need an energy boost!
Just take a look at just some of the Mouth-watering recipes you'll get!
• Peaches and Dreams Smoothie
• Orange Pineapple Smoothie
• Passionate Peach Smoothie
• Peanut Butter Sundae Smoothie
• Pecan Pie Smoothie
• Peppermint Smoothie
• Rainbow Smoothie
• Pineapple Papaya Smoothie
• Chocolate Mint Smoothie
This really is the Ultimate Resource for Anyone that is Looking to Gain Weight and Build Muscle!
Buy Now $9.99 Buy Now! This listing is for 1 Data DVD. All reference books in the listing are on the DVD.
Start Making A Change Today. Look Better & Feel Better!
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POSTAGE DISCOUNT AVAILABLE:
Buy 1, 2, or 3 items and pay just the single $6.00 Postage
within Australia! ($9AUD International)
Note: This amazing offer will be provided for you on a Data DVD
and posted once you have made a payment!
All items in this listing are .pdf files. No physical book will be shipped.
Postage within Australia is only $6.00
International Postage is $9.00 AUD and INTERNATIONAL BUYERS MUST USE PAYPAL
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