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15 Minute Abs Workout by Joan Pagano

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Goodwill Industries of Central Indiana adds value in our community by providing employment opportunities to individuals whose options are limited by disability, education levels or other barrier. Another significant part of Goodwill is focused on helping increase the high school graduation and post-secondary participation rate of young people and adults in central Indiana.

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Item specifics

Condition:	Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff ... Read moreabout the condition	Title:	15 Minute Abs Workout
Publisher:	DK Pub	Subject:	Health & Fitness
Publication Year:	2008	Topic:	Exercise & Fitness
Language:	English	Author:	Joan Pagano
ISBN-10:	0756642035	Format:	Other
ISBN-13:	9780756642037

Detailed item info

Key Details
Author:	Joan Pagano
Language:	English
Publisher:	DK Pub
Format:	Other
ISBN-10:	0756642035
ISBN-13:	9780756642037

Size
Length:	128 pages
Height:	9.5 in
Width:	7.5 in
Thickness:	1.5 in
Weight:	16.3 oz

Publisher's Note
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness.

15 Minute Abs Workout

ISBN : 0756642035
Title : 15 Minute Abs Workout
Authors : Joan Pagano
Binding : Paperback
Publisher : DK Publishing
Publication Date : Dec 1 2008
Edition :
Condition : Used - Good Very minimal damage to the cover no holes or tears, only minimal scuff marks minimal wear binding majority of pages undamaged minimal creases or tears. Book may have writing, underlining, highlighting, wear to cover and corners, notes in margins, writing

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Item location: 46268, United States

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