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GAIAM Balance Ball Workout: 3 DVDs (1) Upper Body (2) Lower Body (3) Abs 3 DVDs
 
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GAIAM Balance Ball Workout: 3 DVDs (1) Upper Body (2) Lower Body (3) Abs 3 DVDs

Item condition:Like New
Time left:2d 22h (May 24, 201207:41:54 PDT)
Current bid:US $12.99
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Item location: Brooklyn, New York, United States
Ships to: United States See shipping location exclusions
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Description

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Seller assumes all responsibility for this listing.Item number: 180884891674

Item specifics

Condition:
Like New: An item that looks as if it was just taken out of shrink wrap. No visible wear, and all facets of ... Read moreabout the condition
  
Instructor's name: Suzanne Deason

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 40 Minutes each DVD

Release Date: 2007 

Region: 0 (Worldwide)

Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines with the challenge of a BalanceBall in this fun, fast-moving workout.  This workout will target your arms, shoulders, back and ab muscles to develop tone, strength and flexibility.  With regular practice, you'll not only sculpt a toned upper torso and abs, but you'll also improve your posture to improve your overall health and appearance.  Expertly guiding you through a dynamic range of upper body and abdominal exercises, she shows you how to achieve proper alignment on a ball and then takes you through a series of chest, back, shoulder and arm blasting moves.

Acclaimed yoga and Pilates instructor Suzanne Deason applies the best of both practices to this unique BalanceBall workout.  This vigorous, yet easy to follow routine delivers results throughout your entire lower body.  These moves will lengthen, strengthen and sculpt a long, lean body.  You'll begin by familiarizing yourself with correct posture and alignment on the ball.  Then she takes you through a challenging series that works your buttocks, hips and thighs.  As your core muscles work to keep you stable on the ball, you'll also build, strengthen and tone your back and abs for even greater total-body health.  


3 Perfect DVDs. 
No scratches. 
No skipping.

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Free Shipping to Continental USA ONLY
Payment is expected within 3 days

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Item location: Brooklyn, New York, United States
Shipping to: United States
Excludes: Alaska/Hawaii, APO/FPO
 
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Return policy

Return policy details
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