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The strong and lean Pilates body is based in the powerhouse - the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Caban takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen you body's center of power and create a sleek, streamline look you will love! Features: Pilates abs workout
with Ana Caban 25 minutes to flatter ABS! - Strengthen abs and lower back
- Firm and slim waistline
- Create a balanced shape
The complete 25-minute Workout Includes: - Warm-up Exercises to stimulate circulation and articulate the spine
- Challenging Mat Exercises to condition the powerhouse and buttocks
- Cool-down Stretches to allow muscles to rest and recover
A vigorous workout for anyone wanting firmer abdominals fast! - Total Running Time:30 minutes
- Props Recommended: Pilates mat
- Model: 121-1498
- ISBN: 1-592503-12-8
- Condition: Brand New
Manufactures Suggested Retail Price 22.95 About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all. SPR10-0203
Ground Shipping to the Continental US Only
(The Above Shipping price in ebay EXCLUDES: PO Box, APO/FPO, Alaska, Hawaii, Guam, Puerto Rico, Virgin Island and US Territories.
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For International Shipments please Check ebay's Shipping at the top of the page for Canada, Mexico, Europe, Germany, United Kingdom, Australia, Asia, Korea, and Japan. You are responsible for paying any governmental taxes imposed on your purchases, including, but not limited to any applicable import duties, local taxes, and Brokerage Fees. Please verify with your customs before making your purchase.
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Please Note that some of our items might be to big or heavy to ship USPS and we may insist on a physical address. Please Contact us to find out for sure. |
**Multiple Item Shipping: As you purchase multiple items, they are combined onto one order. From the closing of your first item, you will have 7 days to add other items to your order.
PLEASE NOTE: if you purchase and pay for items separately, you will not qualify for our multiple item shipping discounts since your items will be processed in multiple orders and shipped separately.
Arcadia Sports and Fitness ships to the 50 US States Plus the following other Countries: Canada, Mexico, Europe, Germany, United Kingdom, Australia, Asia, Korea and Japan. Most items will ship 1-2 business days after we receive your payment. If we cannot ship an item within 3 business days, we will attempt to notify you. This typically only happens on very large orders or low quantity items.
We also have some products that ship directly from the manufacture to you. Depending on avaliablity They usualy ship in 1 to 4 business days after payment. If this is a concern please contact us at (602)-272-1010 or send a message thru ebay.
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Arizona Sales Tax:
State law requires that we charge 9.3% sales tax on all orders shipped to addresses within the state of Arizona.
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