Warning: These books may seriously improve your health
Why buy one/eight/ten books when you can get fifteen!?
OVER 1400 PAGES IN TOTAL FOR JUST £1.59!!
BOOK 1 : TRUTH ABOUT ABS BY MICHAEL GEARY
This ebook is a best seller and it contains over 110 pages of facts teaching you how to not only look good and feel good, but how to achieve it the right way.
Written by Michael Geary, a certified nutritionist and certified Personal Trainer, the book contains:
Detailed information on how your body works in the terms of how it is you come about being fat in the first place.
- A whole section on powerful and effective excercises which help turn your sluggish metabolism into a fat burning furnace! Each excercise also comes with detailed photos on how to perform the excercise properly and safely.
- Why it is that long sessions of cardio and countless hours on the treadmill are NOT the right way to go in order to get lean and have a sexy looking body.
- A list of the most common foods which the food industry purposely avoid informing the public of the dangers in order to bring in a profit.
- A whole section dedicated to the truth of nutrition and what a person should REALLY eat while trying to get lean. Contrary to popular belief and what the mainstream weight loss industry tells us, this book explains how we can just about live life to the fullest while still getting closer to our goals of a sexy, flat stomach!
BOOK 2: TRAINING AND NUTRITION INSIDER SECRETS TO A LEAN BODY BY MICHAEL GEARY
This is a book made up of over 60 pages which further explains the many different ways to get a lean body. And no, you won't have to run on that treadmill for over two hours a day!
BOOK 3:
This manual will reveal to you all the secrets of permanent fat loss. This 340 page guide is produced using trials and errors from former bodybuilders with expert advice and amazing information. The science to losing fat is all in this manual and you will be amazed by how much your fitness propells.
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set new goals
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charter your progress
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find out your body metabolism and how to best use this to burn fat
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learn more about calorie intake
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meal frequency, when and what to eat
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protein, carbohydrates and fat ratios
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what supplements are important
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training secrets to lose weight fast
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learn the importance of protein
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what liquids are important to consume
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assess your targets and improve further with expert advice
BOOK 4+5: FOODS THAT BURN FAT AND FOOD WHICH TURN INTO FAT
This is a detailed report on 12 foods which are foods that actually speed up your metabolism by creating a thermic affect and which should be implemented in your daily diet, and also 12 foods which you should avoid like the plague! This ebook is by a world famous bodybuilder
BOOK 6: BIG FAT LIES!!!
A Shocking Expose of the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions In The Diet and Weight Loss Industries!
BOOK 7: 10 Lies About The Atkins Diet
And The Shocking Truth The Low Carb Gurus Dont Want You To Know About!
BOOK 8: How To Measure Your Body Fat In The Privacy,Of Your Own Home!
Accurately Test Your Fat-to-Muscle Ratio
Chart Your Progress With “Laser” Accuracy
Find Out If Your Program Is Really Working
BOOK 9: The Fat Burn Files
TEN REVEALING SECRET INTERVIEWS WITH A RENEGADE FITNESS GURU
BOOK 10: 101 Everyday Tips For Losing 10 Pounds
Are you ready to drop those extra pounds you've been carrying around?
Awesome. But let me tell you something before others get to you... Two things: You don't need to jump on any current diet craze and you don't need to start exercising for hours each day.
Just ask your physician. Any physician worth her salt will tell you that it's not about dieting, it's about reshaping your lifestyle.
If you want to start losing weight, just slightly tweak the habits you are already used to. Eat, but eat different. Don't sit when you can stand. They are little things, but...
...it's the little things that make up the extra inches around your waist line!
If you've got 15 minutes, you've got time. "101 'Everyday' Tips for Losing 10 Pounds!" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.
BOOK 11: 177 ways to reduce and burn calories
No gimmicks, equipment, or fads.
Just good practical information to get you in the right frame of mind for getting rid of those extra pounds. Includes:
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a tasty substitute for butter/margarine
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how to use water to suppress your appetite
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how to eat fast food and still lose weight
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the truth about reduced fat claims
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how to order when eating out, and
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why a veggie sandwich may not be the best choice
BOOK 12: 1000 Atkins Recipes
The main principles behind the Atkins diet/recipes is your body will adjust automatically to a whole new way of burning fat. With these 1000 Atkins recipes you will be able to improve your overall health and well being, increase your energy levels, and then take the tools and information and apply it full time to acheive and maintain permanent weight loss.
The main principles behind the Atkins diet/recipes is your body will adjust automatically to a whole new way of burning fat. With these 1000 Atkins recipes you will be able to improve your overall health and well being, increase your energy levels, and then take the tools and information and apply it full time to acheive and maintain permanent weight loss.
BOOK 13: Total Body Workout
Build a Bigger, Stronger Body in Record Time
Kickstart your best year in the gym with this total-body workout. Stick to it for a month, and you'll lay a foundation for impressive fitness gains
BOOK 14: The Ultimate Stretching Manual
The greatest, most comprehensive stretching manual on the market. Over 175 individual stretches for every body part.
BOOK 15: The Secret of Awesome Abs
4 weeks to a flat front- the no-brainer way to lose your gut FAST!
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YOUR ITEM ON A CD WILL BE MAILED BY 1ST CLASS POST
PLEASE NOTE: THESE ARE NOT PAPERBACK/HARDBACK BOOKS!
****PLEASE SEE MY OTHER ITEMS FOR MORE BARGAIN BOOKS****
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