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Features: The Double Wheel Ab Roller can help you achieve rock hard six pack abs! Conveniently portable and easy to use at home or in the gym, this ab roller works not only the abdominal muscles, but also the entire upper body as you contract and stretch the muscles in your back, shoulders, chest, and arms, too. The double wheel base aids with superior balance during your reps and the handgrips are designed for maximum grip. This lightweight ab roller is also perfect for traveling and exercise on the go. To start out, just lean forward on your knees and slowly roll forward and backward. Your abdominals will be burning in no time, and eventually, you may even work up to standing full body reps! Exercise Description: Start on your knees and roll yourself out, keeping your abs tight. Once you're parallel to the floor bring yourself up and back to the starting position. This exercise requires great core strength. For a real challenge, try this movement from a standing position. Begin with straight legs and the wheel at your feet. Keeping the legs straight and your low back arched, extend out until you're parallel to the floor. From this position, reverse the motion while keeping your legs straight. The ultimate goal with this movement is to be able to do them from your feet, not your knees. So instead of three sets of twenty on your knees, move up to your feet. You may only be able to do a few sets of three reps; this is what you need to get stronger. If you can't go all the way down to the floor from your feet then do them standing in front of a wall. Use the wall as a break for your range of motion. Start so you're only going half the way down. As you get stronger you can move back. Remember the motion should be slow and controlled. Get rock hard six pack abs - start using an ab roller today! - Color: Black and White
- Condition: Brand New
Suggested Retail Price $24.95 AP11-0386
Ground Shipping to the Continental US Only
(The Above Shipping price in ebay EXCLUDES: PO Box, APO/FPO, Alaska, Hawaii, Guam, Puerto Rico, Virgin Island and US Territories.
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International Shipping:
For International Shipments please Check ebay's Shipping at the top of the page for Canada, Mexico, Europe, Germany, United Kingdom, Australia, Asia, Korea, and Japan. You are responsible for paying any governmental taxes imposed on your purchases, including, but not limited to any applicable import duties, local taxes, and Brokerage Fees. Please verify with your customs before making your purchase.
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USPS Shipping for (AK, HI, APO, FPO, PO Box):
Please Note that some of our items might be to big or heavy to ship USPS and we may insist on a physical address. Please Contact us to find out for sure. |
**Multiple Item Shipping: As you purchase multiple items, they are combined onto one order. From the closing of your first item, you will have 7 days to add other items to your order.
PLEASE NOTE: if you purchase and pay for items separately, you will not qualify for our multiple item shipping discounts since your items will be processed in multiple orders and shipped separately.
Arcadia Sports and Fitness ships to the 50 US States Plus the following other Countries: Canada, Mexico, Europe, Germany, United Kingdom, Australia, Asia, Korea and Japan. Most items will ship 1-2 business days after we receive your payment. If we cannot ship an item within 3 business days, we will attempt to notify you. This typically only happens on very large orders or low quantity items.
We also have some products that ship directly from the manufacture to you. Depending on avaliablity They usualy ship in 1 to 4 business days after payment. If this is a concern please contact us at (602)-272-1010 or send a message thru ebay.
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ALL BUYERS: Our goal is to have you leave Positive Feedback and 5 Star Ratings for us on eBay. If you feel you need to leave other Feedback or low Detailed Seller Ratings, please contact us first. This will allow us to address any concerns you might have prior to placing ratings. Our goal is for everyone to have a good shopping experience.
After winning an item in auction or completing a Buy It Now purchase, all buyers must go thru the Ebay checkout process to submit payment and insure prompt handling of your order. All payments must be made in US dollars.
Payment Types:
We accept Visa, Master Card, Discover, and American Express credit card payments through ebay's secure checkout system plus most forms of payment that are allowed through paypal.
Arizona Sales Tax:
State law requires that we charge 9.3% sales tax on all orders shipped to addresses within the state of Arizona.
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