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Seller info

Member id peticures930 ( Feedback Score Of 11689

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Visit store: KH Booksellers

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Item number:	150738129824
Item location:	Ronkonkoma, New York, United States
Ships to:	United States
Payments:	PayPal, Bill Me Later See payment details

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Description

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Item specifics

Condition:	Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s ... Read moreabout the condition	Subject:	Health & Fitness
Publication Year:	2006	Topic:	General, Bodybuilding, Exercise & Fitness, Physical Education
Language:	English	Author:	Lisa Westlake
ISBN-10:	1569242607	Format:	Paperback
ISBN-13:	9781569242605

Detailed item info

Key Details
Author:	Lisa Westlake
Language:	English
Format:	Paperback
ISBN-10:	1569242607
ISBN-13:	9781569242605

Size
Length:	202 pages
Height:	7 in
Width:	6.8 in
Thickness:	0.5 in
Weight:	14.4 oz

Publisher's Note

Forget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one's body on it requires using new skills to "wake up" your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, including some featuring weights, specifically geared toward strengthening the core, abdominal and obliques muscles to perfect your waistline. Each exercise is illustrated with a black and white photo and the workouts progress from easy to higher degrees of difficulty, making this ideal for beginners, avid gym-goers, and top athletes alike. For anyone who wants a slimmer waistline and more stable, defined abs, Get on the Ball for Great Abs will help readers get the best from their exercise ball.

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Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core

Product Category : Books
ISBN : 1569242607
Title : Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core
EAN : 9781569242605
Authors : Lisa Westlake
Binding : Paperback
Publisher : Da Capo Press
Publication Date : 2006-12-26
Pages : 184
Signed : False
First Edition : False
Dust Jacket : False
List Price (MSRP) : 14.95
Height : 0.6000 inches
Width : 6.5000 inches
Length : 6.7000 inches
Weight : 0.9000 pounds
Keywords : Ab Workouts
Condition : New

About K&H Entertainment

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Item location: Ronkonkoma, New York, United States

Shipping to: United States

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Free shipping	United States	Economy Shipping	Between Fri. Feb. 10 and Fri. Feb. 24
US $3.00	United States	Expedited Shipping	Between Fri. Feb. 10 and Tue. Feb. 14

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