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Scrawny to Brawny Complete Guide to Building Muscle the Natural W-Michael Mejia

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Scrawny to Brawny Complete Guide to Building Muscle the Natural W-Michael Mejia

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Item specifics

Condition:	Brand New

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

Michael Mejia

Product code	: 9781594860881
Format	: Paperback 256 pages
Category	: Health/ Fitness
Published	: 01 April 2005
Condition	: Brand new, unused

SYNOPSIS

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal. Please contact us if you require any further information on this item. Thank you.

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Item location: From UK or US to, Australia

Shipping to: Worldwide

Excludes: Guatemala, Fiji, Papua New Guinea, Solomon Islands, Sierra Leone, Marshall Islands, Nauru, Wallis and Futuna, French Guiana, Anguilla, Gambia, El Salvador, Guam, Micronesia, Malaysia, Mayotte, Cameroon, Guyana, Taiwan, Azerbaijan Republic, Macau, Suriname, Oman, Georgia, Tonga, United Arab Emirates, Kenya, Argentina, Middle East, New Caledonia, San Marino, Guinea-Bissau, Senegal, Eritrea, Togo, Armenia, Bhutan, Uzbekistan, Saint Kitts-Nevis, Morocco, Ireland, Qatar, Falkland Islands (Islas Malvinas), Saint Vincent and the Grenadines, Burundi, Iraq, Slovakia, Equatorial Guinea, Slovenia, Thailand, Mauritania, Philippines, Uruguay, Congo, Democratic Republic of the, Western Sahara, Congo, Republic of the, American Samoa, French Polynesia, Cook Islands, Colombia, Comoros, Kuwait, Israel, Bermuda, Benin, Algeria, Montserrat, Zambia, Russian Federation, Somalia, Vanuatu, Swaziland, Italy, Ecuador, Albania, Ethiopia, Pakistan, Laos, Niger, Tanzania, Ukraine, Panama, Burkina Faso, Kyrgyzstan, Venezuela, Reunion, Djibouti, Chile, Cape Verde Islands, China, Mali, Botswana, Croatia, Republic of, Saint Pierre and Miquelon, Madagascar, Cambodia, Indonesia, Vietnam, Tajikistan, Paraguay, Lebanon, Saint Helena, Rwanda, Liberia, Seychelles, Bolivia, Bangladesh, Libya, Nigeria, Lesotho, Central African Republic, Gabon Republic, Zimbabwe, Mauritius, Guinea, Jordan, Canada, Cote d Ivoire (Ivory Coast), British Virgin Islands, Kiribati, Chad, Turkmenistan, Costa Rica, Haiti, India, Mexico, Greenland, Yemen, Afghanistan, Serbia, Kazakhstan, Africa, Mongolia, Saudi Arabia, Nepal, Bahrain, Palau, Malawi, Nicaragua, Angola, South America, Tunisia, Uganda, Brazil, Turkey, Western Samoa, Tuvalu, Egypt, Mozambique, Namibia, Niue, Peru, Honduras, Brunei Darussalam, South Africa, Ghana

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