The Bean 7 Minute Power Abs * Total Body Bean Blaster * Lower Back * Pilates DVD 

The Bean 7 Minute Power Abs Total Body Bean Blaster with 3 bonus workouts DVD is used but in great shape.  Case has minor shelf wear, DVD is mint.   Auction is for DVD only, Bean/equipment NOT included.  Workouts include

7 Minute Power Abs - The Ulitmate Core Workout - In just 7 minutes a day, you will see results!  This program is perfect for anyone who wants a flatter stomach, stronger core and a trimmer waistline in a few short weeks, without investing a lot of time!

Total Body Bean Blaster - Join The Bean trainers for a fast-paced strength training program that effectively works your abs, legs, chest, arms, shoulders and back!  A total body workout that will tighten and tone you from head to toe!

Lower Body Workout - Follow along and let the Bean tone and tighten your hops, buns, thighs and more with a series of high intensity lunges, squats, leg lifts, and other calorie-burning exercises designed to maximize your metabolism!

Pilates Workout - Whether you're new to Pilates or have been doing it for years, you'll love how The Bean lifts you up off the floor for a sup0erior core workout.

Back Strengthening and Relief Workout - This program guides you step-by-step through a series of stretches and exercises that will provide soothing back pain relief while strengthening your back at the same time.

Running time:  115 minutes