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The Abs Diet: The six-week Plan to Flatten Your Stomach Muscle Body Building

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Item condition:Like New
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Item location: Bolton, MA, United States
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Description

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Seller assumes all responsibility for this listing.Item number: 120917135874

Item specifics

Condition:
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if ... Read moreabout the condition
Title: Abs Diet: The six-week Plan to Flatten Your Stomach And Keep You Lean for LifeThe
Publisher: Rodale PrSubject: HEALTH & FITNESS
Publication Year: 2004Topic: Nutrition, Exercise, Men's Health, Weight Loss, Healthy Living, Diets
Language: EnglishAuthor: Ted Spiker, David Zinczenko
ISBN-10: 1579549985Format: Hardcover
ISBN-13: 9781579549985  

Detailed item info

Synopsis
How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and working out according to a sensible plan. The critical difference is explored in this book by Men's Health magazine editor Dave Zinczenko, who offers basic, rational lifestyle adjustments that are intended to make a big difference. He offers a six-week plan that eliminates foods he considers especially bad, and adds things that will help weight loss--without totally eliminating fun food. His exercise workouts help build muscle and improve metabolism. There's nothing extreme here, no starvation is required, and he builds in a maintenance plan to use after the initial six weeks.

Key Details
Author:David Zinczenko, Ted Spiker
Language:English
Publisher:Rodale Pr
Format:Hardcover
ISBN-10:1579549985
ISBN-13:9781579549985

Size
Length:287 pages
Thickness:1.2 in
Weight:19.2 oz

Publisher's Note
The editor-in-chief of Men's Health magazine explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a six-week meal plan, an easy-to-follow workout program with a special focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan. 50,000 first printing. First serial, Men's Health.

Portions of this page Copyright 1995 - 2012 Muze Inc. All rights reserved.
Hardcover with dust jacket, excellent condition

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Item location: Bolton, MA, United States
Shipping to: United States
 
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Seller charges sales tax for items shipped to: MA (6.5%).

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