12 BEST BODY BUILDING
WORKOUT
TRAINING BOOKS / GUIDES ON CD YOU GET THE FOLLOWING:
- 8 Things Your Must Do to Build Maximum Muscle
- 10_Minute_Workout
- Insane Muscle Gain Report - Avoid The Top 20 Ways To Screw Up In The Gym
- Mission Abdominals - Top Secret to Six Pack Abs
- Perfect Posture in 30 Days
- Posture and Core Conditioning
- Sample Fat Burning Workout
- Six Pack Abs Revealed
- Skyrocket_Fat_Loss_and_Burn the Fat Feed the Muscle
- The Stubborn Fat Solution - Flatten Your Abs
- Training and Nutrition Insider Secrets for a Lean-Body
- Turbulence Training Bodyweight Workout 4-Week Program
BONUS BOOK: 7 weeks to 50 pull-ups
THE BENEFITS OF HAVING THESE ON CD ARE:
1. EASY TO FILE / SAVE ON ANY COMPUTER WITH A CD-ROM
2. IT'S ALWAYS IN NEW CONDITION
3. EASIER TO FIND PAGES AND JUST PRINT WHAT YOU NEED
4. EASIER TO VIEW WITH THE ZOOM IN / OUT ON .PDF'S FILES
5. TAKE IT WITH YOU ANYWHERE
THIS MANUAL IS IN .PDF FORMAT IN WHICH I HAVE INCLUDED EASY TO FOLLOW INSTRUCTIONS TO DOWNLOAD AND INSTALL IN CASE YOU DON'T HAVE IT INSTALLED ALREADY.

As an optional added service to you, tell us what you prefer, ship a CD-ROM or Email. Email is the fastest way we can send you the Manual without any hassle like: (mail delays, lost in mail, broken, delivered to wrong address etc...), you would usually get it the same day or no later than the next business day. CD-ROM shipping is for US addresses only and should will arrive within 3 to 7 business days via first class mail. (WE CANNOT EMAIL AND SHIP YOU A CD-ROM AT THE SAME TIME.) No response necessary, You can only choose one, if no choice is made a CD-ROM will mailed.
Remember this is only an option to you.
How to select which method:
1. At Paypal checkout simply add a note to seller to send manual to email
2. Purchase then ask seller a question, to let us know to send it to your email.
Unless you specify, you will receive your manual is the same email that you receive your ebay notifications from.
For example: Ebay sends you a email notice stating that your item has been shipped. <--- That's the email account.