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Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond - Picture 1 of 1

Younger Next Year Ser.: Younger Next Year : A Guide to Living Like 50 until You're 80 and Beyond by Henry S. Lodge and Chris Crowley (2005, Hardcover)

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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.

Product Identifiers

Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761134239
ISBN-13
9780761134237
eBay Product ID (ePID)
30984271

Product Key Features

Book Title
Younger Next Year : a Guide to Living like 50 until You're 80 and Beyond
Author
Henrys. Lodge, Chris Crowley
Format
Hardcover
Language
English
Topic
Exercise, Life Stages / Later Years, Men's Health, Aging, Healthy Living, Longevity
Publication Year
2005
Genre
Family & Relationships, Self-Help, Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
9.2in
Item Height
1.1in
Item Width
6.2in
Item Weight
22.1 Oz

Additional Product Features

As Told to
Hamilton, Allan J.
Lc Classification Number
Ra776.75.C768 2004
Reviews
"An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge's and Chris Crowley's recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice." -- K. Craig Kent, M.D., chief of vascular surgery, New York-Presbyterian Hospital, "An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge's and Chris Crowley's recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice." - K. Craig Kent, M.D., chief of vascular surgery, New YorkPresbyterian Hospital, "One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge's science and very good at convincing the reader that, if you're a fifty-year-old man, you'd be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters." -- Kirkus Reports, An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodges and Chris Crowleys recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice. K. Craig Kent, M.D., chief of vascular surgery, New YorkPresbyterian Hospital
Table of Content
Acknowledgments Introduction PART ONE: TAKE CHARGE OF YOUR BODY Chapter One: The End of the World Chapter Two: How's Your Wife? Chapter Three: The New Science of Aging Chapter Four: Swimming Against the Tide Chapter Five: The Biology of Growth and Decay: Chapter Six: Life Is an Endurance Event: Train for It Chapter Seven: The Biology of Exercise Chapter Eight: The Heart of the Matter: Aerobics Chapter Nine: The Kedging Trick Chapter Ten: A World of Pain: Strength Training Chapter Eleven: The Biology of Strength Training Chapter Twelve: The Ugly Stick and Other Curiosities Chapter Thirteen: Chasing the Iron Bunny Chapter Fourteen: Don't You Lose a Goddamn Pound! Chapter Fifteen: The Biology of Nutrition: Thinner Next Year Chapter Sixteen: "The Drink" PART TWO: TAKE CHARGE OF YOUR LIFE Chapter Seventeen: "Teddy Doesn't Care!" Chapter Eighteen: The Limbic Brain and the Biology of Emotion Chapter Nineteen: Connect and Commit Chapter Twenty: Things That Go Bump in the Morning: The New Sexual Life 284 Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD Chapter Twenty-Three: Relentless Optimism Appendix Notes on Chapter Twenty-Two Harry's Rules Author Notes
Copyright Date
2004
Lccn
2004-055353
Dewey Decimal
613/.04234
Intended Audience
Trade
Series
Younger Next Year Ser.
Dewey Edition
22

All listings for this product

item 1 Younger Next Year: A Guide to Living Like - 0761134239, Chris Crowley, hardcover
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item 2 Younger Next Year: A Guide to Living Like - 0761134239, Chris Crowley, hardcover
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item 3 Younger Next Year: A Guide to Living Like - 0761134239, Chris Crowley, hardcover
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item 4 Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
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item 5 Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond - GOOD
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item 6 Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
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item 7 Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
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4.7

4.7 out of 5 stars based on 37 product ratings

37 product ratings

29 users rated this 5 out of 5 stars
7 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
1 users rated this 1 out of 5 stars

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5 out of 5 stars
by johnmatteson201...Apr 05, 2018
Live right
The book provides very good guidelines for eating healthy and also exercising to be healthy from a physical fitness perspective. The authors do an excellent job of explaining how the body functions in relation to diet and exercise. I believe that anyone who really wants to be healthy in later years can learn a lot from this book. In a month I have lost 12 pounds and feel a lot better. I have much more energy and I am sleeping better at night also. I have given several copies to my friends and some have joined me in exercising on a regular basis. It is definitely easier to develop and stick to a routine if you have others to help hold you accountable. In conclusion I highly recommend buying this book if you are serious about living a healthier lifestyle.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by paulspickuppart...Sep 30, 2016
Book Review
If you are getting older and your body and mind are not working like they should this is a pretty good book. If you follow what the book says it will make you feel better and be more healthy. There were a few opinions that I did not totally agree with and thus the 4 stars. Good diet tips and the thing they do not make a pill for (excercise) .
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by josephin49Aug 28, 2019
Younger Next Year
Actually, I first read this book four years ago, and it encouraged me to start and stick to an exercise. I had taken it out of the library. Of course, I bought this copy. I am still exercising!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by ednicevilleDec 09, 2007
Younger Next Year
Here is a book written by the man who is living the process. He went from an aging out of shape former "jock" to a man in his 70's living and feeling better than most men who could "chronologically" be his children. It is written as if you were two guys who hung out together, in plain "guy" language, not medical speak or as a literati speaking to those beneath him. If you want to turn the aging process around, and your life, then you NEED this book! It won't be easy, but it will be worth it! Buy this book!
5 out of 5 stars
by curlawr-24Feb 19, 2022
discipline is freedom
Excellent resource for our aging population. Not just for older people...even middle age & below. Common sense and wisdom for those who are thinkers and have the discipline required. Highly recommend this book!!!
Verified purchase: Yes | Condition: Pre-owned

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Younger Next Year Ser.: Younger Next Year : A Guide to Living Like 50 until You're 80 and Beyond by Henry S. Lodge and Chris Crowley (2005, Hardcover)

About this product

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Most relevant reviews

Live right

Book Review

Younger Next Year

Younger Next Year

discipline is freedom

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