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This book is filled with helpful information from a certified nutritionist for anyone seeking to improve health. In brief minute-to-read chapters, she gives concise, practical tips to improve brain function, energy levels, meal planning, digestion, stress management, skin protection, prevent disease, and much more-- with examples of why it matters and how to implement it in your own lifestyle. It's not a book that is so deep in percentages and medical jargon that you might only rarely look up something in the glossary. It is a book you can read straight through or a chapter-a-day, but either way you'll want to go back and refer to it again and again. I am very happy with my purchase and plan to keep my copy in my personal library. It's 141 pages of expert advice from a wellness coach delivered in a neighborly way at a fraction of the cost!Read full review
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