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I have tried and failed at buying exercise videos - mostly because it was too fast paced and complicated to keep up with or the instructor was too annoying or militant. But so far, as I've only done the Level 1 workout of this video, I love it! Valerie is pleasant and it's almost like working out with a friend. The training is simplistic so far but absolutely effective. I highly recommend this video for those easing back into a workout routine. I use it in conjunction with the treadmill for a really good workout.
Too slow for me, not enough movement, but would be great for someone that is looking for slower movement. Just didn't have enough fun, movement for me.
Verified purchase: Yes | Condition: New
This is an old DVD but it a nice workout that has two different workouts. Valerie is always a joy to watch!
Verified purchase: Yes | Condition: Pre-owned
Great buy!! Love this video
Verified purchase: Yes | Condition: New
Two workouts included plus some crunches. The 20 minute segment is just okay but the 40 min. segment moves quickly and give a good workout that is easy to follow for a beginner to intermediate fitness level.
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