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!El Plan panza plana!: Un abdomen plano es cuestion de actitud y nutricion. Punto. (Por cierto, no requiere ni una solo abdominal). by Cynthia Sass, Liz Vaccariello (Paperback, 2009)

About this product

About this product

Product Information

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors offer the weight loss plan that's specifically designed to target the number-one trouble spot- belly fat. For women over 40, belly fat is incredibly stealthy and difficult to lose. It contributes to a higher risk of heart disease, diabetes, and chronic illness more than any other type of fat on the body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat- Monounsaturated fatty acids, or MUFAs, help dieters lose weight-in their bellies specifically-and keep it off longer. A group of test panelists who followed the program had amazing results, with one woman losing 15 pounds and 10 inches in just 32 days.* With this groundbreaking eating plan, readers will learn about- - the Flat Belly foods-what they are and how to eat them - mind tricks for every meal-the plan features a precise strategy to mentally commit to the life and body-changing transformation - 7 other ways to prevent midlife weight gain-tips on reducing stress, sleeping more deeply, and more El Plan panza plana! by Liz Vaccariello with Cynthia Sass, MPH, RD leads readers step by step, day by day, meal by meal, toward a flatter belly . . . and a longer, healthier life.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-13
9781605299372
eBay Product ID (ePID)
189895782

Product Key Features

Book Title
!El Plan panza plana!: Un abdomen plano es cuestion de actitud y nutricion. Punto. (Por cierto, no requiere ni una solo abdominal).
Author
Cynthia Sass, Liz Vaccariello
Format
Paperback
Language
Spanish
Topic
Health
Publication Year
2009
Number of Pages
400 Pages

Dimensions

Item Height
231mm
Item Width
164mm
Item Weight
708g

Additional Product Features

Country/Region of Manufacture
United States
Editor
Cynthia Sass, Liz Vaccariello

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