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Total Relaxation : Healing Practices for Body, Mind and Spirit 1 CD by John Harvey (1998, Trade Paperback)

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DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPRIT? Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Dr. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. Using a symptom checklist, you can match your symptoms against the five levels of relaxation - muscular, autonomic, emotional, mental, or spiritual - and learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Harvey himself, drawing on his years of treating patients worn out by the stress of everyday life. Using these techniques, anyone can achieve Total Relaxation . A sixty-minute CD containing four guided relaxation techniques is included at the back of this book.

Product Identifiers

Publisher
Kodansha America, Incorporated
ISBN-10
1568362242
ISBN-13
9781568362243
eBay Product ID (ePID)
426760

Product Key Features

Author
John Harvey
Publication Name
Total Relaxation : Healing Practices for Body, Mind and Spirit 1cd
Format
Trade Paperback
Language
English
Publication Year
1998
Type
Textbook
Number of Pages
186 Pages

Dimensions

Item Length
6.5in
Item Height
0.8in
Item Width
7.4in
Item Weight
13 Oz

Additional Product Features

Number of Volumes
1 Vol.
Lc Classification Number
Ra785.H375 1998
Copyright Date
1998
Target Audience
Trade
Topic
Healing, Self-Management / Stress Management, Allied Health Services / Physical Therapy
Lccn
97-032360
Dewey Decimal
613.7/9
Dewey Edition
21
Illustrated
Yes
Genre
Self-Help, Health & Fitness, Medical

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item 1 Total Relaxation: Healing Practices for Body, Mind & Spirit 1 CD - ACCEPTABLE
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item 2 Total Relaxation: Healing Practices for Body, Mind & Spirit 1 CD - GOOD
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item 3 Total Relaxation: Healing Practices for Body, Mind & Spirit 1 CD - VERY GOOD
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item 4 Total Relaxation: Healing Practices for Body, Mind & Spirit , Harvey, John
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item 5 Total Relaxation: Healing Practices for B- 9781568362243, John Harvey, paperback
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item 6 Total Relaxation: Healing Practices for B- paperback, John Harvey, 9781568362243
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item 7 Total Relaxation: Healing Practices for B- paperback, John Harvey, 9781568362243
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Picture 1 of 2

Total Relaxation : Healing Practices for Body, Mind and Spirit 1 CD by John Harvey (1998, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Total Relaxation: Healing Practices for Body, Mind & Spirit 1 CD - ACCEPTABLE

item 2 Total Relaxation: Healing Practices for Body, Mind & Spirit 1 CD - GOOD

item 3 Total Relaxation: Healing Practices for Body, Mind & Spirit 1 CD - VERY GOOD

item 4 Total Relaxation: Healing Practices for Body, Mind & Spirit , Harvey, John

item 5 Total Relaxation: Healing Practices for B- 9781568362243, John Harvey, paperback

item 6 Total Relaxation: Healing Practices for B- paperback, John Harvey, 9781568362243

item 7 Total Relaxation: Healing Practices for B- paperback, John Harvey, 9781568362243

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Self Heal by Design : The Role of Micro-organisms for Health by Barbara O'Neill (2018, Trade Paperback)

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

Cognitive Behavior Therapy : Basics and Beyond by Judith S. Beck (2020, Hardcover)

NFPA 70® Handbook with Tabs : 2023 Edition by National Fire Protection Association (NFPA) (2022, Hardcover)

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