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Tighten Your Tummy In 2 Weeks by Ellington Darden (Hardcover, 2015)

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Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION- How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days? The proof is in the pictures- 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks- Roxanne Dybevick, 54, lost 15.08 pounds Angela Choate, 68, lost 14.8 pounds Katie Fellows Smith, 60, lost 14.51 pounds Denise Rodriguez, 34, lost 14.49 pounds Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula- 1.A special at-home resistance exercise technique called 15-15-15, plus 8 to 12 triggers fat cells to burn and release fat, effectively spot-reducing the belly. 2.A carbohydrate-rich eating plan of five or six small meals a day. Yes, carbs are okay. A bagel for breakfast is on the daily meal plan. 3.Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4.A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5.Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Are Saying About the Tighten Your Tummy Program- I've rediscovered my hour-glass figure. My jeans fit again- they feel like an old friend. The Power Start Diet made me feel powerful . . . and I like that feeling. I love the person I now see in the mirror.

Product Identifiers

Publisher
Rodale Press Inc.
ISBN-13
9781623365714
eBay Product ID (ePID)
215690631

Product Key Features

Book Title
Tighten Your Tummy in 2 Weeks
Author
Ellington Darden
Format
Hardcover
Language
English
Topic
Health
Publication Year
2015
Number of Pages
256 Pages

Dimensions

Item Height
1mm
Item Width
1mm
Item Weight
1g

Additional Product Features

Title_Author
Ellington Darden
Country/Region of Manufacture
United States

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Tighten Your Tummy In 2 Weeks by Ellington Darden (Hardcover, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Outlive Gifford Bil (2023,Paperback)

SHOGUN a Novel of Japan French Edition 1999 by Clavell James 0340766166

The Book of Enoch by Enoch (2017, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

The Women : A Novel by Kristin Hannah (2024, Hardcover)

If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

The Lost Book of Simple Herbal Remedies: Discover over 100 herbal..Paperback

The Women HARDCOVER - A Novel by Kristin Hannah

If I Did It: Confessions of the Killer Paperback – September 8, 2008

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