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Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier YOU! by Adam Campbell (2009, Trade Paperback)

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You'll never run out of ways to sculpt your abs. 64 chest exercises, to burn more calories and even help give your bosom a lift. 103 back exercises, to make sure you turn heads in your backless dress.

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Product Information

The Women''s Health Big Book of Exercises by Adam Campbell, MS, CSCS is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world''s top trainers. Inside The Women''s Health Big Book of Exercises you''ll find: 619 Exercises! All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: * More than 100 core exercises! You''ll never run out of ways to sculpt your abs. * 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before. * 64 chest exercises, to burn more calories and even help give your bosom a lift. * 103 back exercises, to make sure you turn heads in your backless dress. * 40 shoulder exercises, so you can wear a tank top with confidence. * 99 quadriceps and calves exercises, to help you look great in a pair of shorts. * 62 glutes and hamstrings exercises, for the perfect backside. Hundreds of workouts! From cover to cover, you''ll quickly see that there''s a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms. Highlights include: * The World''s Greatest 4-Week Diet and Exercise Plan Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what''s truly possible when you combine the right kind of diet with the right kind of exercise. You''ll build muscle and lose fat faster than ever. * The Get-Your-Body-Back (Fast!) Guide If you''ve never even picked up a weight, you''ll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria''s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness. * The Bikini-Ready Workout This fitness plan will help you flatten your stomach and tighten your butt. It''s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you''ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie''s client list to tone your total body and feel more confident than ever. * The Skinny Jeans Workout Want to look sexier in a pair of Sevens? Try this routine from Women''s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel''s gym, clients who tried the plan dropped two jean sizes in just 8 weeks. And: * The Wedding Workout Look great--just in time for the big day (and your honeymoon!) * The Hard-Body Workout Use this 12-week plan to tone your legs, arms, and abs faster than ever * The Lose-the-Last-10-Pounds Workout Your guide to finishing off that last bit of flab for good * The Total-body Arm-shaping Workout Blast fat as you shape and firm your arms * The Best Three-Exercise Workouts Shrink your hips with just three simple moves * The Prenatal Workout Stay fit and healthy during your pregnancy * The Best Workouts for a Crowded Gym Sculpt a lean, fit body--no waiting! * The Time-Saving Couples Workout Burn fat together (it''s the secret to better sex!) * The Best Bodyweight Workouts Take your workout anywhere with these no-weight routines * The 10 Best 15-Minute Workouts Bust stress, blast fat, and build muscle in almost no time Plus:

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605295493
ISBN-13
9781605295497
eBay Product ID (ePID)
74262953

Product Key Features

Book Title
Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!
Author
Adam Campbell
Format
Trade Paperback
Language
English
Topic
Women's Health, Exercise
Publication Year
2009
Genre
Health & Fitness
Number of Pages
480 Pages

Dimensions

Item Length
8.5in
Item Height
0.9in
Item Width
8in
Item Weight
39.4 Oz

Additional Product Features

Lc Classification Number
Ra781.W585 2009
Copyright Date
2010
Target Audience
Trade
Lccn
2009-043663
Dewey Decimal
613.71082
Dewey Edition
22
Illustrated
Yes

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item 1 The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, - GOOD
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item 2 The Women's Health Big Book of Exercises: - paperback, Adam Campbell, 1605295493
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item 3 The Women's Health Big Book of Exercises: - paperback, Adam Campbell, 1605295493
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item 4 The Women's Health Big Book of Exercises by Campbell, Adam
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item 5 The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Health
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item 6 The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Health
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item 7 The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Health
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4.9

4.9 out of 5 stars based on 36 product ratings

36 product ratings

34 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 30 reviews

5 out of 5 stars
by loca_solangeFeb 08, 2012
Heaps of exercises to choose from and whole workouts written by the experts
I love this book, it is great for those looking for exercises that you can do at home on a restricted time and space and restricted gym equipments as it has heaps of exercises that do not require any or very minimal gym equipment. It also has specific work outs for focusing on a particular part of your body and it has whole workouts made up already if you do not really know where and how to start and how to keep going! includes a lot of background information as well as important facts that you need to know to achieve your goals. Lastly the instructions are super easy to understand and the pictures make it even easier to properly do the exercise to work the right group of muscles and to not injure yourself. ENJOY! a MUST buy
5 out of 5 stars
by slapsh-11Jan 14, 2020
An Exercise Book I Like!
This book has exercises for all levels of fitness. I like it because it includes 15 minute workouts and total body workouts. The exercises are easy to follow and includes pictures of each step. I do not feel overwhelmed when trying to find an exercise. I just started exercising with the book and I plan to keep it up. Another plus is that the book stays open and does not close when I am trying to follow an exercise. It is a great book at a great price.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by mrslikestoshopOct 20, 2010
Beautiful Reference Book
I love this book. The pages are all in color and give instructions on how to preform all the moves. It breaks up the workouts by body part & gives a description on the importance of the muscle groups. I have been working out since I was in high school but I love to be reminded of the importance of strenght training. Many of the exercises I have seen in magazines but some are new to me. One move is the plank with your feet on a stability ball; love this move ; a single-leg squat off a bench. The book gives many variations of squats, lunges, core moves, push ups, bench press, etc. Some moves are difficult but the book also includes moves for beginers. There's also recommended workouts, Q & A, & nutrition secrets. This a beatiful book & an excellent reference.
5 out of 5 stars
by Z31ZExuUQ96@Del...Mar 29, 2011
The Women's Health Big Book of Exercises
As a personal trainer, I am always looking for new ways to challenge clients. I was not disappointed when I opened this book and was greeted with colorful pictures on every page and excellent descriptions of exercises that will challenge clients and keep their workouts new everytime. It comes with Best Workouts for different situations, i.e. bridal, bikini, sports, etc. It also has a running plan, nutritional advice and a chapter devoted to questions about lifting weights specifically designed for women. Rodale got it right with this book.
5 out of 5 stars
by dabsangel420-5Dec 06, 2017
Big book of exercise.
I love this book. So much useful information. I love books like this. Highly recommended.
Verified purchase: Yes | Condition: Pre-owned

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Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier YOU! by Adam Campbell (2009, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Heaps of exercises to choose from and whole workouts written by the experts

An Exercise Book I Like!

Beautiful Reference Book

The Women's Health Big Book of Exercises

Big book of exercise.

Best Selling in Books

Save on Books

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