this book is great for women on the go 15 minutes on the ball with weights or kettlebell stretching & yoga is great for men who skip the gym and help improve flexibility. Teenagers will also benefit so will grandma & grandpa, this book will improve anyone's health
Verified purchase: Yes | Condition: Pre-owned
Glad I bought this book! You name it it’s in there.
Verified purchase: Yes | Condition: Pre-owned
Good book for finding different exercises from easy to more challenging.
Verified purchase: Yes | Condition: Pre-owned
GOOD SIZE BOOK BIG, LOTS OF PAGES, GOOD PRICE, COLORFUL PICTURES HOW TO DO,VERY WELL MADE...
Verified purchase: Yes | Condition: Pre-owned
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