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The Healthiest Diet on the Planet : Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best by John McDougall (2016, Hardcover)

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Healthiest Diet on the Planet : Why the Foods You Love - Pizza, Pancakes, Potatoes, Pasta, and More - Are the Solution to Preventing Disease and Looking and Feeling Your Best, Hardcover by McDougall, John, McDougall, Mary, ISBN 0062426761, ISBN-13 9780062426765, Brand New, Free shipping in the US A diet book lauding the nutritional benefits of complex carbohydrates includes recipes for such foods as hearty garbanzo soup, chana masala, garden potato medley, and frozen banana dessert.

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From Almond French Toast to Cheezy Baked Macaroni, from Garden Wraps to Berry Sorbet-Eat the Delicious Foods You Love and Get Healthy. For years we've been told that a healthy diet features piles of meat, poultry, and fish, while diets loaded with carbs and high in starch should be avoided at all costs. But what if this was all wrong What if everything we've been told about diet and nutrition-everything we've been told about food-is completely backwards Animal fats and proteins are high in calories and cholesterol, which too often leave us hungry and unsatisfied, a dangerous recipe for overeating and gaining weight. We're eating the wrong kinds of food and, as a result, we're all getting fat and sick one meal at a time. The truth is only complex carbohydrates like whole grains, legumes, root vegetables, and other starch-rich foods can provide your body with the necessary essential nutrients that satisfy your appetite while simultaneously keeping you happy, healthy, and in the best shape of your life. In The Healthiest Diet on the Planet, internationally renowned expert on nutrition and bestselling author Dr. John McDougall invites us to reclaim our health simply by eating the foods we've always loved but were told to never eat. This scientifically proven approach not only encourages us to eat the foods we crave and enjoy, but also has helped hundreds of thousands of people lose unwanted weight, discover more energy, and live longer and stronger. By enjoying nutritious starches, fruits, and vegetables, we can get healthy one satisfying meal at a time. Dr. McDougall offers a delicious, easy-to-follow, and proven guide that lets us enjoy the foods we love again-and, in the process, prevent disease and help reverse aging. Featuring a unique color picture book that shows us exactly what we should and shouldn't eat, and over sixty mouth-watering recipes, The Healthiest Diet on the Planet is the easiest way to look great, feel better, and forever change the way we think about health and nutrition.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062426761
ISBN-13
9780062426765
eBay Product ID (ePID)
219530391

Product Key Features

Author
John Mcdougall
Publication Name
Healthiest Diet on the Planet : Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
Format
Hardcover
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Length
9.6in
Item Height
1in
Item Width
7.8in
Item Weight
24.3 Oz

Additional Product Features

Lc Classification Number
Ra784.M3952 2016
Reviews
A must-have on the shelf of every person who cares about their health, longevity, and happiness. McDougall's Healthiest Diet on the Planet just makes sense and offers the only solution to a complex problem., A pioneer in plant based nutrition, John McDougall crystallizes the flaws of low carbohydrate and Paleo disease producing diets and solidifies the scientifucally proven health producing, disease reversal power of whole food plant based nutrition in his new book, The Healthiest Diet on the Planet., Dr. John McDougall is one of the great pioneers of the evidence-based nutrition movement. The Healthiest Diet on the Planet lays out the core elements of healthy eating in the easiest possible terms to understand., A pioneer in plant based nutrition, John McDougall crystallizes the flaws of low carbohydrate and Paleo disease producing diets and solidifies the scientifically proven health producing, disease reversal power of whole food plant based nutrition in his new book, The Healthiest Diet on the Planet., Dr John McDougall has been a pioneer in this field of food and health for decades and has contributed much. This new book of his and his wife, Mary, is one more example of what he stands for. His candor says it all. Enjoy the read., Dr. McDougall has created a much-needed book that celebrates why the foods we love the most are also the best for us. With this smartly illustrated guide, he makes it easy for us to know what to eat and what not to eat--and make the healthiest food delicious., Dr John McDougall has been a pioneer in this field of food and health for decades and has contributed much. This new book of his and his wife, Mary, is one more example of what he stands for. His candor says it all. Enjoy the read. -- T. COLIN CAMPBELL, Ph.D., coauthor of The China Study A pioneer in plant based nutrition, John McDougall crystallizes the flaws of low carbohydrate and Paleo disease producing diets and solidifies the scientifically proven health producing, disease reversal power of whole food plant based nutrition in his new book, The Healthiest Diet on the Planet. -- CALDWELL ESSELSTYN, MD, author of Prevent and Reverse Heart Disease John and Mary at their best: John presents the accumulating science in favor of "foods-as-grown" for the prevention, arrest and reversal of chronic diseases, for planetary survival and for compassion. He does it with clarity, with punch, and he scores. A homerun! -- HANS DIEHL, DrHSc, MPH Clinical Professor of Preventive Medicine, Loma Linda University ; Founder of CHIP, Bestselling author A must-have on the shelf of every person who cares about their health, longevity, and happiness. McDougall's Healthiest Diet on the Planet just makes sense and offers the only solution to a complex problem. -- JOHN P. MACKEY, Co-founder and Co-CEO of Whole Foods Market Dr. McDougall has created a much-needed book that celebrates why the foods we love the most are also the best for us. With this smartly illustrated guide, he makes it easy for us to know what to eat and what not to eat--and make the healthiest food delicious. -- DAN BUETTNER, National Geographic Fellow and New York Times Best Selling Author of The Blue Zones Solution: Eating and Living Like the World's Healthiest People Dr. John McDougall is one of the great pioneers of the evidence-based nutrition movement. The Healthiest Diet on the Planet lays out the core elements of healthy eating in the easiest possible terms to understand. -- MICHAEL GREGER, MD FACLM, Founder of http://nutritionfacts.org/, John and Mary at their best: John presents the accumulating science in favor of "foods-as-grown" for the prevention, arrest and reversal of chronic diseases, for planetary survival and for compassion. He does it with clarity, with punch, and he scores. A homerun!
Copyright Date
2016
Topic
Nutrition, General, Diet & Nutrition / General
Lccn
2016-028324
Intended Audience
Trade
Genre
Health & Fitness, Medical

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5 out of 5 stars
by passionateheartAug 29, 2017
The Good Doctor REALLY KNOWS What He's Talking About!!!
My husband & I have been on-board with Dr. McD for about 30 years and have not regretted a moment! Instead of just calling the perfect diet "Vegan" he emphasizes STARCH BASED (beans, rice, potatoes, whole-wheat breads etc). He also emphasizes very LOW-FAT! If you'd like proof his diet works, look on his website where you'll see tons of TESTIMONIES of people being HEALED - ranging from diabetes, to arthritis to coronary artery disease (triple by-pass / death NO MORE) !!! This man is an M.D. and spent his Residency on a Hawaiian sugar plantation, where he noticed the old indigenous people, who ate starch-based diet, were very healthy - and the next generations, who ate the SAD (Standard American Diet) NOT healthy. This began his journey of discovering that "It's the Food" that either makes us sick or makes us healthy. FASCINATING...COMPELLING...YOUR BODY (and mind) WILL LOVE THIS BOOK!!! Read full review
Verified purchase: Yes | Condition: New
5 out of 5 stars
by drdeena123Jan 21, 2020
Healthiest system for staying alive and reversing disease.
This is a great book for anyone with health issues related to heart disease, stroke, diabetes, cancer and other diseases related to autoimmune problems. I love how simple it is to figure out what to eat that is healthy and what not to eat by using the a simple visual red, green and yellow color system. Recipes are great. And explaining research based heath science that identifies the foods that cause disease and cure it too. I recommend this book for anyone needing ir wanting to follow a healthy food lifestyle and reverse their illnesses.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by sandianne521Mar 24, 2017
Best decision EVER !
Go Vegan, do it now ! I feel so much better. After reading this book I have stopped eating all meat and seafood, all dairy and dairy related products. My burning stomach has stopped, I have tons of energy and I love eating just food from the earth ! I am getting very creative in the kitchen and this book has helped a lot. Try it for a week, you will feel great !
Verified purchase: Yes | Condition: New
5 out of 5 stars
by jf201311Jan 15, 2019
Great Value
Here's a book that gives one just enough info. to be motivating and then supplies the delicious and compelling recipes for quick follow up into a brand new world of potential health from the foods our creator provided for us to thrive on. Fred
Verified purchase: Yes | Condition: New
5 out of 5 stars
by jeggies_treasur...Jun 18, 2019
The Healthest Diet On The Planet. Dr. John Mcdougall
The best diet book out there. It is the truth that we live on starches. Cutting all animal, dairy, cheeses out of your life for good. Was the best decision I made for the planet and the animals including myself. Guaranteed your doctor will ask you what happened because all test results will be normal again.
Verified purchase: Yes | Condition: New

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The Healthiest Diet on the Planet : Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best by John McDougall (2016, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

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Most relevant reviews

The Good Doctor REALLY KNOWS What He's Talking About!!!

Healthiest system for staying alive and reversing disease.

Best decision EVER !

Great Value

The Healthest Diet On The Planet. Dr. John Mcdougall

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