Verified purchase: Yes | Condition: Pre-owned
Amazing book. Still moving through it.
Verified purchase: Yes | Condition: Pre-owned
Brilliant holistic stretching system which everybody should follow !!!
Verified purchase: Yes | Condition: New
Great companion book to the DVD. Good for taking to the gym for quick reference to various stretches. Everyone I can think of would benefit from some level of these stretches, in everyday life.
This book helped my wife become flexible again! As we get into our 40's we lose much of our flexibility. This book helped her regain that fairly quickly. Would highly reccomend.
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