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The 9-Day Liver Detox Diet : The Definitive Diet That Delivers Results by Fiona McDonald Joyce and Patrick Holford (2010, Trade Paperback)

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Product Information

Boost your energy, improve your digestion, and detox your liver in 9 days--without fasting A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In The 9-Day Liver Detox Diet , nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? - Boost energy levels - Improve digestion - Support healthy skin - Counteract effects of stress Holford's safe and effective plan centers on eating foods--such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more--that superboost your liver's ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.

Product Identifiers

Publisher
Ten Speed Press
ISBN-10
158761037x
ISBN-13
9781587610370
eBay Product ID (ePID)
20038384589

Product Key Features

Author
Patrick Holford, Fiona McDonald Joyce
Publication Name
9-Day Liver Detox Diet : the Definitive Diet That Delivers Results
Format
Trade Paperback
Language
English
Publication Year
2010
Type
Textbook
Number of Pages
192 Pages

Dimensions

Item Length
8.2in
Item Height
0.4in
Item Width
5.5in
Item Weight
6.4 Oz

Additional Product Features

Lc Classification Number
Rc846.H65 2010
Table of Content
PART ONE INTRODUCTION 3 Why a liver detox? 5 Are liver detoxes safe? 6 What benefits will you experience? 7 Practicing what we preach 8 ONE: WHY DETOX? 10 Our health now 11 Anyone can benefit from the detox 13 How toxic are you? 14 The two sides of the detox coin 19 What are toxins? 19 How your liver detoxifies 22 Liver detoxification is a two-step dance 23 Maintaining the right balance 28 Heal your digestive tract--and take a load off your liver 29 TWO: FIVE HABITS TO BREAK 33 Wheat--our deadly bread 33 Milk--it's a four-letter word 38 Caffeine--kick the habit 42 Alcohol--give it a break 48 Bad fats--stay away from bad trans and hydrogenated fats 52 THREE: FIVE HABITS TO MAKE 55 Drink eight glasses of water each day 55 Eat the big five superfoods every day 60 Maximize your intake of antiaging antioxidants 67 Take detoxifying supplements 69 Do detoxifying exercises every day 72 FOUR: TEST YOUR DETOX POTENTIAL--BEFORE AND AFTER 77 The LiverCheck 78 The Detoxification Capacity Profile 78 The Detox Check questionnaires 80 Part two FIVE: START DETOXING NOW! 87 What to avoid and what to eat 89 Your 9-Day Menu Plan 92 Your shopping lists 98 Preparing for the Six Golden Liver Detox Rules 108 Your liver detox supplement support program 110 Troubleshooting 111 SIX: YOUR 9-DAY LIVER DETOX RECIPES 114 Breakfast 115 Snacks 123 Main meals 128 Desserts 147 Juices and smoothies 150 SEVEN: YOUR LIVER DETOX FOR LIFE 160 Reintroducing milk 161 Reintroducing wheat 161 Reintroducing alcohol 162 Reintroducing meat 163 Reintroducing caffeine 163 Reintroducing bad fats and fried foods 164 How to use your liver detox for life 164 Supplements for super health 165 NOTES 167 RESOURCES 173 RECOMMENDED READING LIST 176 INDEX 177
Copyright Date
2010
Target Audience
Trade
Topic
Health & Healing / General, Hepatology, Body Cleansing & Detoxification, Diet Therapy, Diet & Nutrition / Diets
Lccn
2010-045599
Dewey Decimal
616.3/620654
Dewey Edition
22
Illustrated
Yes
Genre
Cooking, Health & Fitness, Medical

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5 out of 5 stars
by bsd464Mar 24, 2021
liver detox diet
There is a lot of information. First I checked out book at the library and then I had to buy it because so much important information.
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by jacquimbray1Jun 07, 2020
Great item!
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