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I had previously owned this dvd. My puppy decided I was spending too much time doing pilates and decided to destroy it. Not being able to find one in any of the local stores, a friend suggested I try Ebay. This was my first Ebay purchase and it could not have been any better. Owning approximately 20 pilates dvd's, this is by far my favorite. It is a great workout, easy to follow and totally do-able for all levels. I have used BLT since starting pilates on a ball, and Karen Voight is the best. Some of the other instruction dvd's have people who's voices just irritate you, or go alittle too fast, or a little too strenuous; this one is perfect. I HIGHLY recommend BLT for all first timers and beyond.
I love this DVD. It's a great low impact, high intensity workout. This DVD does the BLT...Butt, Legs, and Tummy. It's an easy workout that takes around 30 minutes to complete and it doesn't leave you all sweaty and tired. It's just right. It's great for when you aren't doing aerobics and would like focus on some great target areas. This is an easy one to workout to and Karen gives tips of how to up, you definitely won't get bored with this one. It's a great pick!
I have been doing exercise videos for about four months and have found that they are a great way to fit in a work out in a busy schedule. This video by Karen Voight is the most fun workout I have found which uses the stability ball as an exercise prop. I use this DVD when I want to get a good workout in a short amount of time. It includes a variety of exercises for the butt, legs, and tummy (BLT) that are not found on other stability ball DVDs. I enjoy Karen Voight and this is a nice change from her more serious Yoga videos.
I like to make exercise with a ball, and this one was easy and with good results for me.
Verified purchase: Yes | Condition: Pre-owned
I enjoyed the DVD. It's easy to follow along with. I purchased the DVD because I had an opportunity to receive an exercise ball, but there were no instructions with it. This was just perfect. Now I can use the exercise ball!
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