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The 3-Day Energy Fast : Cleanse Your Body, Clear Your Mind and Claim Your Spirit by Pamela Serure (1997, Hardcover)

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She lives in Bridgehampton, New York. Are you longing to change your life?. Serure's program allows you to break with the past and create new beginnings. After ditching the executive suite in 1991, Serure developed a line of juice products (Get Juiced!).

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Product Information

Are you longing to change your life? To detoxify your body, to be renewed and replenished, but feel as if you don't have the time or the money? Now you don't have to go to a posh spa to rejuvenate -- you can restore yourself in your own home in just three days. Pamela Serure's The 3-Day Energy Fast makes available for the first time her legendary ultimate life detox program -- an integrated body, mind and spirit health plan that will help you get your juices flowing and feel physically renewed and spiritually replenished.Every one of us needs cleansing because we live in a world that is becoming increasingly toxic -- environmentally, chemically, physically, emotionally and spiritually. From the polluted air we breathe to the chemically laced food we eat, from the unfiltered water we drink to the negative relationships we tolerate, we are filled with toxins, but you can change the quality of your health. You can detoxify your body, and you can start doing it today.With The 3-Day Energy Fast you can clean yourself out, top to bottom -- mind, body and spirit. Say good-bye to all the chemicals and toxins trapped in your body, the negative ideas that are lodged in your head and the destructive behavior patterns that are ingrained in your psyche. Serure's program allows you to break with the past and create new beginnings.She offers an easy-to-follow three-part approach: "The Fast" shows how to make simple combinations of fruit and vegetable juices, along with easy vegetable mineral broths for the evenings; "Meditating and Breathing" offers exercises specifically oriented to the process of cleaning out emotional, spiritual and physical toxins, finding quick energy, calming down, balancing the body and spirit and helping to support fasting and healing; and "Creating Ritual and Discipline in Your Life" teaches you how to set up your own "sacred space" to which you can surrender your fears and dreams, and to schedule daily meditation and journal writing.By following this extraordinary plan, you will experience a new dimension of health, vitality, beauty and clarity, including a healthy body, clearer skin, brighter eyes, weight loss, enhanced energy, minimal anxiety and maximum creativity. The 3-Day Energy Fast lights the path to an approach to food, wellness and spirituality that can last a lifetime."

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060174919
ISBN-13
9780060174910
eBay Product ID (ePID)
189595

Product Key Features

Book Title
3-Day Energy Fast : Cleanse Your Body, Clear Your Mind and Claim Your Spirit
Author
Pamela Serure
Format
Hardcover
Language
English
Topic
Body Cleansing & Detoxification, General
Publication Year
1997
Genre
Health & Fitness

Dimensions

Item Length
11.1in.
Item Height
1.1in.
Item Width
6.1in.
Item Weight
16.8 Oz

Additional Product Features

Lc Classification Number
Rm226.S44 1997
Target Audience
Trade
Lccn
96-047957
Dewey Decimal
613
Dewey Edition
21
Number of Pages
272 Pages

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item 1 The 3-Day Energy Fast: Cleanse Your Body, Clear Your Mind, and Claim Your - GOOD
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item 2 The 3-Day Energy Fast: Cleanse Your Body, Clear Your Mind, and Claim - VERY GOOD
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item 3 The 3-Day Energy Fast: Cleanse Your Body, Clear Your Mind, and Claim Your Spirit
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item 4 The 3
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item 5 The 3-Day Energy Fast: Cleanse Your Body, - hardcover, 0060174919, Pamela Serure
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item 6 The 3-Day Energy Fast: Cleanse Your Body, - hardcover, 0060174919, Pamela Serure
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item 7 The 3-Day Energy Fast: Cleanse Your Body, - hardcover, 0060174919, Pamela Serure
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Most relevant reviews

5 out of 5 stars
by nuclearglowgirlJun 04, 2008
Get Ready To Experience This Health Changing Practice
The author explains very well why fasting is a much needed health changing principle that we need to incorporate in our life. She lays out an excellent easy to follow plan for every day of the fast. There are clear explanations on what to expect while fasting. There are many recipes to choose from, to personalize your menu. Her excercise routine is simple and very relaxing. Overall it is an excellently written book, by someone who knows the topic very well. I have read several other books on fasting and other recipes for juicing, this book was far better than all the others. I have completed four periods of fasting with this book, and the process each time has been a pleasant and health improving experience. I must say that the one time I followed the plan of another book for a fast, the process was not pleasant. Anybody who has little or no experience fasting should get get this book. Or, maybe you've had a bad experience, this book would make your next fasting experience better if you're willing to give it another try. I knew nothing about fasting before reading this book, it is a very educational and easy to understand book. Just buy it!Read full review
5 out of 5 stars
by jjkeetonSep 04, 2006
Great start to a healhy eating life!
For those of us that do not like all those diet gimmicks, or skeptical to try something new because there isn't a guarrantee that it will work, and just don't have time to make exercising a priority...this good will guide to a new way of thinking...HEALTHY! A co-worker of mine, decided to try it a few years ago and when I had some the same similar "excuses" about dieting that she had before, she recommended this book. We did the fast together, it was GREAT! I highly recommend fasting with someone, because when you got through it together it makes it a LOT easier! You will need a juicer and a Blender. This book provides you with recipes and what to eat when. You can either do a pre-fast to condition your body for the 3-day liquid fast or jump right in! This author really introduces an WHOLE BODY positive attitude towards eating healthier and how to gradual begin the process. After trying this fast, 2 friends and another co-worker were amazed to see the results in the first few days, by the end of the week, I had to buy 2 more books and we have started a group of Healthy eaters!Read full review
5 out of 5 stars
by k-OON0-8QbG@Del...Apr 02, 2007
The 3-Day Energy Fast
I love the way Pamela Serure makes fasting so easy and enjoyable! I followed every step and feel great! I also passed it on to a friend who had an equally wonderful experience fasting. I bought this book because I have used it before and gave away my last copy.
5 out of 5 stars
by publiccasApr 04, 2008
Really helpful! (and healthful!)
I've been hearing about this book for a long time. There's so much great information in it if you're serious about finding an alternative way to get healthy and stay healthy.

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Picture 1 of 2

The 3-Day Energy Fast : Cleanse Your Body, Clear Your Mind and Claim Your Spirit by Pamela Serure (1997, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Get Ready To Experience This Health Changing Practice

Great start to a healhy eating life!

The 3-Day Energy Fast

Really helpful! (and healthful!)

Best Selling in Audiobooks

Save on Audiobooks

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