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The Sonoma Diet by Connie Guttersen (2005, Hardcover)

4.6433 product ratings

gulfcoastllc (192713)
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Author: Guttersen, Connie; Karpinske, Stephanie [Editor]. Condition: New. Gulf Coast Books presents. Qty Available: 2.

About this product

Product Information

Top 10 Sonoma Diet Power Foods for weight loss and health.Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines.Detailed meal plans for surefire weight loss success.Smart Food Combinations that make each food even healthier.The science behind the dietalearn why it works Mouthwatering recipes, rich in flavor and nutrition.Bonus: Diet guide pullout to make following the diet a breeze when on the go.

Product Identifiers

Publisher
Meredith Books
ISBN-10
0696228319
ISBN-13
9780696228315
eBay Product ID (ePID)
48684045

Product Key Features

Book Title
Sonoma Diet
Author
Connie Guttersen
Format
Hardcover
Language
English
Topic
Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2005
Genre
Cooking, Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
9.2in
Item Height
1.1in
Item Width
6.2in
Item Weight
23.1 Oz

Additional Product Features

Lc Classification Number
2005928622
Copyright Date
2005
Target Audience
Trade
Lccn
2005-928622
Dewey Decimal
613.2/5
Dewey Edition
22

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item 1 The Sonoma Diet: Trimmer Waist, Better H
$3.60
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item 2 The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days! by Guttersen, Con
$3.74
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item 3 THE SONOMA DIET: TRIMMER WAIST, , Guttersen, Connie
$3.88
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item 4 The Sonoma Diet: Trimmer Waist, Bett- 9780696228315, hardcover, Connie Guttersen
$3.99
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item 5 The Sonoma Diet: Trimmer Waist, Bett- 9780696228315, hardcover, Connie Guttersen
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item 6 The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
$4.00
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item 7 The Sonoma Diet: Trimmer Waist, Bett- 9780696228315, hardcover, Connie Guttersen
$4.19
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4.6

4.6 out of 5 stars based on 33 product ratings

33 product ratings

23 users rated this 5 out of 5 stars
8 users rated this 4 out of 5 stars
2 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

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3 out of 5 stars
by hippiecowgirl4e...Feb 02, 2008
Weight Watchers is still the best life plan out there!!
After quitting WeightWatchers after two years, thinking I could "do it on my own," I, once again, in my lifetime experience with "diets," started looking for one I could live with and still have my wine! I looked at all the new ones out there and picked this one because it offered a healthy approach and included my beloved drink. It is a healthy way eat and drink, but for me, too gourmet and somewhat time consuming for me and my family. Give me Rachel Ray and 30 Minute Meals! So, after all was said and done, I went back to Weight Watchers and if I watch it, I can still have my wine, if not every day, at least every other. When you watch the new commercials, with all the difficulties you encounter with diets, they're right. DIETS DON'T WORK! WEIGHTWATCHERS DOES! It's a life plan anyone can do! Sorry to all who love the Sonoma Diet, but I was asked to write my opinion, and there it is!Read full review
5 out of 5 stars
by mycatlovesoperaJun 12, 2008
Really GOOD Diet!
This book is really well written by an author who has done her homework.. nutricionally, medically and logically. The explanation of this diet is explained so that it's very easy to understand and makes real sense in a world of fast food advertising. It helps you take control of your diet, your life and overall.. it works! If you've tried Weight Watchers... Curves.. low carb.. low fat diets... without success...here's YOUR diet! Hooray for this book.. this author.. this wonderful way to love food.. for all the right reasons! See you on the thinner side of life!
4 out of 5 stars
by JrBkvGWiRgG@Del...Jan 08, 2007
The Sonoma Diet
It's time to diet and make a change in my eating habits! I have several friends who are on the Sonoma diet, a couple who have both lost LOTS of weight and they look Wonderful and younger and seem full of energy. They love the food and even seem to like preparing it and are just enjoying it all around. I have previously tried , with success, the South Beach diet, but have gained back the weight. This diet allows carbs right from the start and it is really about changing your lifestyle. I have made changes, but this is the next step. I enjoyed reading the book and so far the receipes are great!
4 out of 5 stars
by blondeeyes17Jun 01, 2006
Waiting to try again...
I decided to buy this book because I wanted to lose my pregnancy weight, but I was still breastfeeding. I thought that a diet that emphasized portion control and healthy living would be ideal. The first day that I started on Zone 1 was exciting. But, the next morning, I felt very weak and shaky - clearly low blood sugar. After realizing that I was in danger of dropping my infant daughter, I broke the diet and had some sugar and simple carbs. I am looking forward to trying this diet again when I am done breastfeeding and my body is better able to handle it. I thought about buying more food that fit the diet plan and trying again with larger portions, but it's rather expensive to eat fresh and lean! Based on what I read, I would still recommend this book to anyone (except breastfeeding mothers!). It's all about being healthy for life, and that's what I want to be.Read full review
5 out of 5 stars
by faithful2graceMay 05, 2007
The NON-Diet!!!
I have been on diets over the years - the last one being the Atkins Diet, which I successfully lost 20 pounds on, but then gained it all back when I went off it. I was going to try the South Beach diet next when I came across The Sonoma Diet. I agree that it should not be called a diet. The food is normal - the idea is to cook fresh instead of buying fast-food and frozen food. I bought the cookbook and have been VERY pleased with EVERY recipe I've tried! Flavorful and healthy!!! I recommend this highly!!!!

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The Sonoma Diet by Connie Guttersen (2005, Hardcover)

About this product

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Product Identifiers

Product Key Features

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Ratings and Reviews

Most relevant reviews

Weight Watchers is still the best life plan out there!!

Really GOOD Diet!

The Sonoma Diet

Waiting to try again...

The NON-Diet!!!

Best Selling in Books

Save on Books

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