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The 8-Hour Diet : Watch the Pounds Disappear Without Watching What You Eat! by Peter Moore and David Zinczenko (2013, Trade Paperback)

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Author: Zinczenko, David; Moore, Peter. Condition: New. Qty Available: 1.

About this product

Product Information

A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want--and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best--as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world--including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning--and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623361605
ISBN-13
9781623361600
eBay Product ID (ePID)
160095748

Product Key Features

Book Title
8h Diet : Watch the Pounds Disappear Without Watching What You Eat!
Author
Peter Moore, David Zinczenko
Format
Trade Paperback
Language
English
Topic
Life Sciences / Biochemistry, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2013
Genre
Cooking, Science, Health & Fitness
Number of Pages
288 Pages

Dimensions

Item Length
8.9in
Item Height
0.9in
Item Width
6.1in
Item Weight
14.5 Oz

Additional Product Features

Lc Classification Number
Rm222.2.Z56 2013
Copyright Date
2013
Target Audience
Trade
Lccn
2012-277138
Dewey Decimal
641.5/635
Dewey Edition
23
Illustrated
Yes

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item 1 The 8-Hour Diet: Watch the Pounds Disapp- David Zinczenko, 1623361605, paperback
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5 out of 5 stars
by machomasa11Dec 11, 2017
It's a excellent book!
Just follow it to the tee, and you will see results.
Verified purchase: Yes | Condition: Pre-owned

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