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SUPERCUT By Joyce L. Vedral **Mint Condition** - Picture 1 of 1

Supercut by Joyce L. Vedral (1985, Trade Paperback)

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SUPERCUT By Joyce L. Vedral **Mint Condition**.

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"I can honestly tell you that I would have become a champion at least a year sooner if I had had Supercut as a reference book when I started pumping iron." -- from the Foreword by Lee Haney, Mr. Olympia "State-of-the-art in every detail." -- Fred Hatfield Supercuts presents the most successful diet programs and nutrition strategies for achieving maximum muscularity and superior definition as evidenced by the world's greatest bodybuilders. The best weight-loss and weight-gain diets are described, as are how they fit into a cycle-training program for year-round benefits (before and after a contest). The wise use of food supplements, including protein, vitamins, minerals, and trace elements, is thoroughly discussed in this book. Supercut is highlighted with nutrition secrets and tips from the greats of bodybuilding--Rachel McLish, Arnold Schwarzenegger, Lou Ferrigno, Dr. Franco Columbo, Laura Combes, Candy Csencsits, Samir Bannout, and a host of others. Every aspect of the role nutrition plays in their winning training efforts is covered, including favorite recipes for healthful dining. Recipes for vegetable dishes, salads, poultry and dairy-product meals, fish dishes, meat, rice/potato/pasta/grain dishes, and desserts--more than 200 of them, each with calorie counts--are provided. Week-long meal plans incorporating these recipes provide examples of how to reduce caloric intake gradually and safely without affecting increased training efforts. Joyce L. Vedral, PhD, fitness and nutrition expert, is the bestselling author of The Fat Burning Workout: From Fat is Firm in 24 Days and Gut Busters: The Ten-Minute-a-Day, 12-Week Plan. Bill Reynolds is the author of numerous books on weight training and bodybuilding, including Weight Training for Beginners and The Gold's Gym Training Encyclopedia.

Product Identifiers

Publisher
McGraw-Hill Companies, T.H.E.
ISBN-10
0809253879
ISBN-13
9780809253876
eBay Product ID (ePID)
1112224

Product Key Features

Author
Joyce L. Vedral
Publication Name
Supercut
Format
Trade Paperback
Language
English
Publication Year
1985
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Length
8.9in
Item Height
0.7in
Item Width
6in
Item Weight
14.5 Oz

Additional Product Features

Lc Classification Number
Tx361.B64r49 1985
Copyright Date
1985
Target Audience
Scholarly & Professional
Topic
Nutrition, General
Lccn
84-028510
Dewey Decimal
646.7/5
Dewey Edition
19
Illustrated
Yes
Genre
Health & Fitness, Sports & Recreation, Medical

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item 1 Supercut - 0809253879, paperback, Joyce L Vedral
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item 2 Supercut - 0809253879, paperback, Joyce L Vedral
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item 3 Supercut
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item 4 Supercut - Paperback By Vedral, Joyce L. - GOOD
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item 5 Supercut
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item 6 Supercut by Reynolds, Bill; Vedral, Joyce L.
$4.99
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item 7 Supercut Paperback Joyce L., Reynolds, Bill Vedral
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Picture 1 of 1

Supercut by Joyce L. Vedral (1985, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Supercut - 0809253879, paperback, Joyce L Vedral

item 2 Supercut - 0809253879, paperback, Joyce L Vedral

item 3 Supercut

item 4 Supercut - Paperback By Vedral, Joyce L. - GOOD

item 5 Supercut

item 6 Supercut by Reynolds, Bill; Vedral, Joyce L.

item 7 Supercut Paperback Joyce L., Reynolds, Bill Vedral

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