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Super Shred: the Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster! by Ian K. Smith (2013, Hardcover)

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Super Shred: the Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster! by.... Condition is "Brand New". Shipped with USPS Media Mail.

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Product Information

The diet that works faster and forever! SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you'll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250044537
ISBN-13
9781250044532
eBay Product ID (ePID)
166689214

Product Key Features

Book Title
Super Shred: the Big Results Diet : 4 Weeks, 20lbs., Lose It Faster!
Author
Ian K. Smith
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Weight Loss
Publication Year
2013
Genre
Health & Fitness
Number of Pages
256 Pages

Dimensions

Item Length
9.4in
Item Height
0.9in
Item Width
6.4in
Item Weight
15.9 Oz

Additional Product Features

Lc Classification Number
Rm222.2.S62228 2014
Reviews
I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shre d diet. This is the lifestyle change I truly needed., Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too., I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life., Shredder Nation speaks: "I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." -Beverly "Week 2 day 3. Lots of energy. Down 5 pounds already!"-Maggie "Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole "I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shre d diet. This is the lifestyle change I truly needed."--Karen
Copyright Date
2014
Lccn
2013-031020
Intended Audience
Trade
Illustrated
Yes

All listings for this product

item 1 Super Shred: The Big Results Diet: 4 Weeks, - 9781250044532, hardcover, Smith MD
$3.96
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item 2 Super Shred: The Big Results Diet: 4 Weeks, 20 - 1250044537, Smith MD, hardcover
$3.96
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item 3 Super Shred: The Big Results Diet: 4 Weeks, - 9781250044532, hardcover, Smith MD
$3.96
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item 4 Super Shred: The Big Results Diet: 4 Weeks, - 9781250044532, hardcover, Smith MD
$3.96
Free shipping
item 5 Super Shred: The Big Results Diet: 4 Weeks, 20 - 1250044537, Smith MD, hardcover
$3.96
Free shipping
item 6 Super Shred: The Big Results Diet: 4 Weeks, - 9781250044532, hardcover, Smith MD
$3.96
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item 7 Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lo - ACCEPTABLE
$3.97
Free shipping

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4.2

4.2 out of 5 stars based on 16 product ratings

16 product ratings

10 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
2 users rated this 3 out of 5 stars
1 users rated this 2 out of 5 stars
1 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 13 reviews

5 out of 5 stars
by jilliansmotherDec 26, 2018
. . . lost 14 lbs in 28 days on the SUPER SHRED diet (and kept it off)..
This diet is so basic: fruit smoothies, soups, salads, and a bit of cooked veggies and meat if you want it. There are pages and pages of 100-150 calorie snacks to choose from.. I put the daily menus on 3x5 cards and stayed focused. I did this for 28 days and lost 14 pounds. FYI; I am 70 years old, and I didn't exercise; I was saving that for the next 28-day period. I didn't gain back the lost weight. This is how I want to eat. It's perfect for controlling blood pressure, inflammation and cholesterol.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by elvisslo1959Jul 26, 2016
Simple, effective diet
I finally decided to lose weight and was looking for a kick-start program and found the Super Shred Diet was clearly laid out and easy to follow for 30-days. I lost 25-lbs in 4-weeks and feel great about it! The diet made sense to me in that you confuse your body by eating varied amounts of food with eating schedules that change week-by-week. It's similar to cross training in that your body doesn't know when the next meal is and what it will be and doesn't have a chance to adapt to conserve calories. I was almost never hungry and it seemed like I was eating all of the time. There are lots of choices for meals and snacks, so you never get bored. Four other members of my family have joined in and are getting good results also. Just remember, keep trying, don't be too hard on yourself if you slip a little, and enjoy getting more and more fit each day! Now I'll do Ian Smith's Shred Diet book and see how it goes!Read full review
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by tinicumdadNov 29, 2017
Excellent way to super shred pounds
Great book with ways to really help you shed pounds to help you start a new way of living. It's amazing how easy this is to follow and get results. Highly recommend this book.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by vDVDSZFYSSu@Del...Dec 17, 2015
Effective results
Simple easy to understand concept, helpful lists and suggestions.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by mejiasrebecca62Jul 26, 2021
You can lose weight as long as you follow it to the T.
It’s a great book! You need to buy it.
Verified purchase: Yes | Condition: Pre-owned

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Super Shred: the Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster! by Ian K. Smith (2013, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

. . . lost 14 lbs in 28 days on the SUPER SHRED diet (and kept it off)..

Simple, effective diet

Excellent way to super shred pounds

Effective results

You can lose weight as long as you follow it to the T.

Best Selling in Books

Save on Books

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