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Stop Aging, Start Living : The Revolutionary 2-Week PH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic by Alisa Bowman and Jeannette Graf (2007, Hardcover)

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Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place-rather than just treating the symptoms they've caused. Based on the scientifically groundbreaking premise that our cells-and consequently our skin-can only function best when the pH balance of our body is at its proper level, Dr. Graf's four-part plan focuses on changing your body's ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)-the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that's affecting your skin. The plan also includes detailed information on: daily alkalinizing "cocktails" quality calcium-mineral supplements probiotic supplements (good bacteria in a bottle) how to assess your skin and care for it accordingly-choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells nutrients in foods that enhance cell energy production and cell signaling But don't just take her word for it: Stop Aging, Start Living is filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you'll come away looking and feeling incredibly younger.

Product Identifiers

Publisher
Crown Publishing Group, T.H.E.
ISBN-10
0307382362
ISBN-13
9780307382368
eBay Product ID (ePID)
102830756

Product Key Features

Author
Jeannette Graf, Alisa Bowman
Publication Name
Stop Aging, Start Living : The Revolutionary 2-Week PH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic
Format
Hardcover
Language
English
Publication Year
2007
Type
Textbook
Number of Pages
256 Pages

Dimensions

Item Length
9.6in
Item Height
1in
Item Width
6.4in
Item Weight
16.9 Oz

Additional Product Features

Lc Classification Number
Ra784.G688 2007
Copyright Date
2007
Target Audience
Trade
Topic
Gerontology, Beauty & Grooming, Dermatology
Lccn
2007-013258
Dewey Decimal
646.7/26
Dewey Edition
22
Illustrated
Yes
Genre
Health & Fitness, Medical, Social Science

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Most relevant reviews

5 out of 5 stars
by christmasdaylabFeb 07, 2008
Great Book
Great recipes. I purchased the green drink that the author recommended and am pleased with it. I also have used the recipes...five star!
5 out of 5 stars
by s1u8s8heQC-@Del...Oct 05, 2008
I love this book
I was happy to see this book available on line.....book store was sold out! I love this book and have changed my lifestyle accordingly. Only wish I had read it sooner.

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