Synopsis The frank, "get real" approach of this diet book may be just right for those who have tried and tried without success to lose weight and keep it off. As the title indicates, the language is salty as Rory Freedman and Kim Barnouin tell readers just what they must get rid of in their everyday eating: sugar first, followed by meat and dairy. Freedman and Barnouin recommend a vegan lifestyle, and tell why, and then offer more than 75 recipes for breakfast, lunch, dinner, and snacking. They help readers break through the mental denial about bad food habits, and offer responsible and fun food choices without denying cravings and appetite.
| Key Details | | Author: | Kim Barnouin, Rory Freedman | | Language: | English | | Publisher: | Tantor Media Inc | | Format: | Audio | | ISBN-10: | 1400155622 | | ISBN-13: | 9781400155620 |
| Additional Details | | Narrated by: | Rene Raudman | | Edition Description: | Abridged |
| Size | | Thickness: | 0.5 in | | Weight: | 3.5 oz |
Publisher's Note
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. Presents advice on following a vegan diet which eliminates meat, dairy products, and eggs, and concentrates on vegetables, fruits, and soy products, to promote a healthier body free of toxins and the harmful ingredients present in overly processed foods. |