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Capoeira 100 : An Illustrated Guide to the Essential Movements and Techniques by Gerard Taylor (2007, Trade Paperback)

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An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeira-with photographs and no-nonsense tips for practitioners of all skill levels Capoeira 100 is a step-by-step guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easy-to-follow instructions and photographs guide you through defensive movements, groundwork, flying kicks, escapes, floreios, and acrobatics of capoeira, with pointers and hints on their application in the game. Divided into beginning, intermediate, and advanced sections, there are suitable techniques for students of all levels. Part Two provides one hundred exercises, games, and training drills to practice alone or with a partner. The exercises are designed to build timing, versatility, and conditioning, and are so varied you can train one hundred times without ever repeating the same exercise twice. Each drill has been tried and tested in capoeira classes by experienced instructors. Capoeira 100 concludes with a glossary of 100 Portuguese terms used by Brazilian capoeira players, and a Q&A section of common questions. This unique training manual is ideal for capoeira students, freestyle martial artists, dancers, actors, fitness enthusiasts, and others who increasingly look to capoeira for its inspiring and diverse techniques.

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
1583941762
ISBN-13
9781583941768
eBay Product ID (ePID)
63741396

Product Key Features

Book Title
Capoeira 100 : an Illustrated Guide to the Essential Movements and Techniques
Author
Gerard Taylor
Format
Trade Paperback
Language
English
Topic
Exercise, Reference, Dance / Regional & Ethnic, Martial Arts & Self-Defense
Publication Year
2007
Genre
Health & Fitness, Sports & Recreation, Performing Arts
Number of Pages
336 Pages

Dimensions

Item Length
10.5in
Item Height
0.8in
Item Width
7.8in
Item Weight
29.1 Oz

Additional Product Features

Lc Classification Number
Gv1796.C145t387 2006
Photographed by
Kjaergaard, Anders, Parkhill, Sue
Copyright Date
2006
Target Audience
Trade
Lccn
2006-024337
Dewey Decimal
793.31981
Dewey Edition
22
Illustrated
Yes

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Capoeira 100 : An Illustrated Guide to the Essential Movements and Techniques by Gerard Taylor (2007, Trade Paperback)

About this product

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Product Identifiers

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Additional Product Features

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item 1 Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques

item 2 Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques

item 3 Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques

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item 5 Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques

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