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More Anti-Inflammation Diet Tips and Recipes : Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and Pain by Jessica K. Black (2012, Trade Paperback)

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About this product

Product Information

Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. Today's research clearly shows that our health is very dependent on the food we eat. Poor nutrition choices and hidden food allergies can cause inflammation in the body, which can lead to serious, chronic diseases like heart disease, cancer and stroke, the three leading causes of death in the United States. Inflammation is also linked to arthritis, diabetes, asthma, and allergies. Dr. Black wrote The Anti-Inflammation Diet & Recipe Book in 2006, the first book to give the complete anti-inflammation program with specifics on how to eat and cook in order to prevent and counter inflammation, because many of her patients wanted to follow a naturopathic, anti-inflammatory diet but couldn't find any recipes to use. The anti-inflammatory diet eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration, which may promote disease. After the success of her first book, Dr. Black follows up with even more information, recipes, and tips to minimize or prevent inflammation by changing your diet. As stress and emotional issues are connected to inflammation, she encourages people to adopt an Anti-Inflammatory Lifestyle (AIL) that includes exercise and lifestyle suggestions. The first part of the book uses the latest research to explain the benefits of the anti-inflammatory diet, detailing the science behind the recipes. Then, she reveals the basics of cooking to reduce inflammation. She gives the low-down on using different kinds of oil, sweeteners, and substitutions, and she includes a resource list on where to get certain foods, a grocery list of food you should have in your kitchen, and charts of foods to eat chart and foods to avoid. (Leading up to publication these charts and perhaps a daily recipe will be available as downloads, after publication they will be part of a smart phone app). The second half of the book contains 150 recipes, many of which can be used as templates for even greater meals. Dr. Black and her two daughters prepared and tested all the recipes, using organic and nutrient-rich foods, eliminating common allergenic foods, and reducing the intake of pesticides and hormones--all of which help to build stronger, healthier, healing bodies. The author offers substitution suggestions and includes a full nutrition analysis with each of the recipes. Icons identify recipes that are responsive to dietary restrictions, i.e., vegan, gluten-free, dairy free, etc. Whether you're ready for breakfast or dessert, Dr. Black has a delicious recipe for you to use and share with your family and friends so that you can live healthy, inflammation-free lifestyles.

Product Identifiers

Publisher
Turner Publishing Company
ISBN-10
0897936213
ISBN-13
9780897936217
eBay Product ID (ePID)
117254561

Product Key Features

Author
Jessica K. Black
Publication Name
More Anti-Inflammation Diet Tips and Recipes : Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and Pain
Format
Trade Paperback
Language
English
Publication Year
2012
Type
Textbook
Number of Pages
312 Pages

Dimensions

Item Length
9in
Item Height
0.8in
Item Width
6in
Item Weight
17.5 Oz

Additional Product Features

Lc Classification Number
Rb131.B584 2013
Reviews
"Dr. Black's pioneering work on the benefits of an anti-inflammation nutrition regimen for patients is powerful and important over a decade after it first appeared. Her constantly updated insights, recommendations and wonderful clinical savvy are on every page." Dr. David Schleich, PhD, President of National College of Natural Medicine "...If you are looking for a book that you can recommend to patients with recipes that are dairy and wheat free, emphasizing whole grains, and either vegetarian, vegan or easily adaptable, this is the book... Thank you Dr. Black for writing this extremely useful book." Doni Wilson ND, President of New York Association of Naturopathic Physicians "I highly recommend this book to any health-care practitioner or any patient. It is essential to the integrative approach to healing!" Dushyant Viswanathan, MD, Integrative Internist, Medical Director of The Columbia Center for Integrative Medicine, "Dr. Black's pioneering work on the benefits of an anti-inflammation nutrition regimen for patients is powerful and important over a decade after it first appeared. Her constantly updated insights, recommendations and wonderful clinical savvy are on every page." - Dr. David Schleich, PhD, President of National College of Natural Medicine "...If you are looking for a book that you can recommend to patients with recipes that are dairy and wheat free, emphasizing whole grains, and either vegetarian, vegan or easily adaptable, this is the book... Thank you Dr. Black for writing this extremely useful book." - Doni Wilson ND, President of New York Association of Naturopathic Physicians "I highly recommend this book to any health-care practitioner or any patient. It is essential to the integrative approach to healing!" - Dushyant Viswanathan, MD, Integrative Internist, Medical Director of The Columbia Center for Integrative Medicine
Target Audience
Trade
Topic
Diseases, Diet & Nutrition / Diets
Illustrated
Yes
Genre
Health & Fitness, Medical

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5 out of 5 stars
by ldek2717Jan 29, 2019
great for people with auto immune disorders
very educational book
Verified purchase: Yes | Condition: Pre-owned

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