Very Good: A book that does not look new and has been read but is in excellent condition. No obvious damage to
the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
See all condition definitions- opens in a new window or tab
... Read moreabout the condition
Detailed item info
Fad diets, weight-loss gimmicks, and get fit quick exercise machines abound, but none provide lasting results. Too quickly people fall off these diets, stop using the latest machine, and lapse back into their unhealthy habits. The clutter of diet options and conflicting advice leaves us all the more confused. Imagine if you could follow a simple, straightforward ten-step plan to a healthier life from the worlds leading medical experts? The Mayo Clinic Plan is culled from MAYO CLINICs current research and world-renowned medical experts, and includes the keys to healthy eating and a healthy lifestyle that are easy to follow. From achieving your optimal weight through eating the right foods and watching portions (and not necessarily carbs!!) to the incredible health benefits of incorporating exerciseor any physical activityinto your weekly life, the important new findings on the impact of sleep, and much more, youll feel a difference quickly by following these steps.
Imagine if you could follow a simple, straightforward plan to a healthier life. The Mayo Clinic Plan offers you this opportunity, and more! Inside you'll find easy-to-understand advice on how to eat well, stay active, enjoy life and make health a priority - tools that can help you live longer and live better. The advice is culled from leading medical experts and the latest research. With each step, Mayo specialists provide personal insight into getting the most out of The Mayo Clinic Plan. Book jacket.
You are bidding on a book: - WHAT DOES ITEM CONDITION MEAN LISTED BELOW SO PLEASE
READ BEFORE BUYING:
Title:The Mayo Clinic Plan: 10 Essential
Steps to a Better Body & Healthier Life. Fitness, Weight, Nutrition &
This book has been checked
- no writing, dust cover & spine in great shape. Looks almost
192-page hardcover book with dust jacket presents
10 essential steps to a better body and healthier life. Including advice from
many different physicians from the well-known Mayo Clinic, the book spells out
in clear, understandable terms the fundamental steps to a healthier
10 Essential Steps to a Better Body & Healthier
Have fun and feel great while adding
healthy years to your life. The Mayo Clinic Plan can show you how!
Mayo Clinic doctors and medical professionals have combined
their knowledge and experience to share with you this simple yet comprehensive
plan for total health.
The 10 essential steps in this plan will help you adopt good
habits to promote years of health and happiness.
Here are just a few of the healthy ideas you will find in this book dedicated
to helping your live long and live well …
Take charge. Your future is not carved in stone by your genes.
The factors most likely to keep you healthy or set you up for problems are
within your control.
Think safety. It may sound simple but taking precautions can
add years to your life.
Test yourself. Find out what medical tests you should take and
See for yourself the simple steps you can take in your everyday
living to ensure a stronger, healthier future.
Fad diets, weight-loss
gimmicks, and -get fit quick+ exercise machines abound, but none provide lasting
results. Too quickly people fall off these diets, stop using the latest machine,
and lapse back into their unhealthy habits. The clutter of diet options and
conflicting advice leaves us all the more confused.Imagine if you could follow a
simple, straightforward ten-step plan to a healthier life from the world+s
leading medical experts? The Mayo Clinic Plan is culled from MAYO CLINIC+s
current research and world-renowned medical experts, and includes the keys to
healthy eating and a healthy lifestyle that are easy to follow. From achieving
your optimal weight through eating the right foods and watching portions (and
not necessarily carbs!!) to the incredible health benefits of incorporating
exercise-or any physical activity-into your weekly life, the important new
findings on the impact of sleep, and much more, you+ll feel a difference quickly
by following these steps.
Q: WHAT DOES ITEM CONDITION MEAN?:
If I have a book listed
as "New", then that book is exactly
that, NEW & just as you'd buy it at the store.
If it is ANYTHING less than new condition
it will be described as "Good"
because I simply don't have the time to go through each book with a fine tooth
comb AND keep costs low. As a used - good condition-book it will likely have
some sort of wear. I.E: The cover may be worn, some pages may have highlighting
or minor underlining, it could also contain a previous owner's name inside the
cover. The binding will be in tact and all of the pages are still attached. It
could also look good as new.
If a book is described as
"Acceptable" the cover will have
significant wear and possibly some tears, a great deal of highlighting and
underlining throughout the book. Pages may be warped in some way but it won't
affect the reading of the book. Usually only keep the books in this condition
because they are good reads & usually costly in nicer condition. So it's
just a way for people to get to read the material without the
ALL THAT BEING
SAID - Books are my hobby NOT my business. I read them. While getting
books for myself I come across others that I know people enjoy or can get help
from. I sell the ones I've read & pick up the others to make a small profit.
I'm not devoting a lot of time to this so unless explicitly stated otherwise
(meaning new) these are simply just books in readable condition. Some will look
close to new, some will be obviously old & well read. If you must know exact
conditions just shoot me a eBay message & I will check for you. Thanks &
Happy Reading! - Also when stock photos are available I use
Happy to combine
shipping - if payment for all are sent together so please wait
to send payment until your last auction has closed. Just go to our
STORE PAGEto check out our other
*SHIPS SAME DAY PAYMENT
choose how fast you want it!)
ARE SOLD AS IS - THERE ARE NO RETURNS ON BOOKS UNLESS
SIGNIFICANTLY DIFFERENT THAN DESCRIBED. (see item
Any questions please ask before
No waiting .... Same day
DAY SHIPPING WORLDWIDE! YOU CHOOSE HOW FAST YOU WANT
- Multiple options to choose from
in the drop down menu!
ALWAYS HAPPY TO COMBINE
GUAM SHIPMENTS MAY BE HIGHER THAN SHIPPING QUOTE SHOWN -
FREEHEATLH & FITNESSBONUSES
Get More than $650 in Health, Fitness & Weight Loss
Bonuses When You Win This Auction!
Retail Value: $650.95
Special Offer! FREE
(All bonus Diets, eBooks,
& PDF's are sent FREE immediately via email /
If you prefer
not to download I can also send them on TWO CD'S with a TON of extra's for $5.
bonuses will blow your mind when you see what's included for just $5. The
extra's alone are worth many times the price of this
choices today: 1. eat healthy, great tasting food as nature
intended OR 2. take my chances on increasing the chemicals, toxins and
pesticides in my body .... hmm, tough choice
Proven health benefits You
probably know that organic food is good for you, but did you know that research shows that organic gardening increases the
antioxidant levels in food and that these antioxidants
lessen joint and muscle pain
Help slow the aging process
prevent or slow the growth of some cancerous tumors
Delay the onset, or slow the progression, of Type 2 diabetes
taste Have you compared the taste of fruit and
vegetables picked straight from the garden to supermarket produce? Enough said!
Grow your own! Growing your own fruit and
vegetables is rewarding, tasty, better for your health - and it saves your
money. Better than that it's easier than you
Organic Secrets will help you keep
your family healthy andsave you hundreds of dollars
each year on your shopping bill.
Note: In order to read Organic Secrets you
will need: Microsoft Windows 95, 98, NT4, Me, 2000 or XP, and you'll need
Internet Explorer 4 or later.
COMPLETE HANDBOOK of NATURE'S
- complete guide to
This eBook offers a way which, if followed, will provide re-newed
energy, increased vitality, and greater satisfaction that comes from living a
full and useful life. Bakhru advocates that nature provides a cure for every
illness and disorder.
Bakhru's informative and revealing eBook contains
265 pages full of information on how to Naturally Cure many common ailments and
diseases. Presented in PDF Format with easy Bookmarked Navigation so you won't
have to scroll through loads of pages just to find the section that you
The eBook contains information on 100's of different diseases and
illnesses, as well as the symptoms, causes, and treatment for them. Among the
many different illnesses include: influenza, kidney stones, rheumatism, sexual
impotence, heart disease, diabetes, eczema, asthma, obesity, insomnia, and many
many more!! The treatments can be carried out by yourself naturally at
Join the ranks of the fit and fabulous with The South Beach
The New York Times Bestseller The South Beach Diet™ is one of the leading
diets in the country, with over 5 million books in print and more than 300,000
online subscribers. The South Beach Diet™ Online introduces our customers to
fabulous foods and taste sensations. With hundreds of delicious recipes,
flexible guides for eating out, and advice on how to shop for healthy and
The South Beach Diet is not
low-fat or low-carb. It teaches you to rely on the right carbs
and the right fats. Developed by renowned cardiologist
Dr. Arthur Agatston, the South Beach Diet is a
clinically tested program that will not only help you lose weight but also
Best of all, as you lose weight, you'll loose that
stubborn belly fat first! Dr. Agatston's diet has produced consistently
dramatic results (8 to 13 pounds lost in the first 2
Amazing Diet That Will Drop 10
POUNDS in Just 3 DAYS! There's 3 meals a day but no
"special" foods that will run up your grocery bill, it's easy to do and works
for anyone that does it! PERFECT for deadlines and special events when you need
to drop some weight and drop it quick! (Do NOT do this diet for longer than 3
days at a time, losing that much weight in such a short period is not
you want to lose a good amount of weight for a special event & we send this
via email so you can start right
PLUS GET Our Super Favorites Diet
Package! In this package you'll get all of the most popular diets
Atkins Diet Plan
The Cabbage Soup Diet
The Grapefruit Diet Plan
Delicious Diabetic Recipes: Awesome collection of
500+ Lose inches and cellulite DIY
of Catabolic Foods (The
Negative Calorie Effect)
& Most Effective Diet Plan For LONG TERM Weight Loss and Healthy
Nutritionists have discovered
that certain natural foods contain negative calories. These healthy and
delicious foods have been proven to burn off more calories then they add! They
will also lower your cholesterol! There is no stressful dieting or painful
As remarkable as it sounds, you will learn about delicious
natural foods, fruit and vegetables that melt off pound after exciting pound. So
Best of all, as you lose weight, you'll loose that
stubborn belly fat first! Dr. Agatston's diet has produced consistently
dramatic results (8 to 13 pounds lost in the first 2
& Fitness PDF's
Beginners Guide To Bodybuilding (Muscle And
Bodybuilding-Fitness: Body For
5 Day Bodybuilding Workout
Bodyweight Exercises - Compiled
Version Of Matt Fureys
Dictionary Of Weightlifting,
Bodybuilding and Exercise Terms and
Men's Health - The Secrets of Awesome Abs (Includes
Your Workout Calendar & Your Meal Plan) 4 Weeks to a Flat Front: The
no-brainer plan to lose your
101 Recipes from God's
Healthy Recipes to Live By!
SENSATIONAL SOUPS FRUITS AND
FRUIT JUICES VEGGIES AND VEGGIE JUICES SALADS AND SAUCES MOSTLY MAIN
DISHES BREADS AND GRAINS SWEETS AND
Beauty Treatments & 2000 Recipes*
PERFECT GIFTS! Your family and friends will be delighted with these thoughtful
gifts straight from your own kitchen.
Facials, Face Masks,
Foot Scrubs, Cleansing Creams, Massage Oils, Highlighters, Body Oils, Shampoos,
Conditioners, Stretch Mark Oils, Bath Crystals, Bath Salts, Lip Balms, Shower
Gels, Skin Toners, Hair Treatments, Moisturisers, Hand Lotions, Bathtime
Recipes, Herbal Baths, & MUCH
The 7 Minute Mental Workout That
Tips on how to take control of your life
instantly. How to guarantee progress and results every 24 hours.
Don't predict your future, create
Famous Restaurant Recipes
Your family and friends will be
delighted with these popular dishes made straight from your own kitchen with
easy to follow recipes. All compiled into a fully
You'll get coveted delicious recipes from restaurants
Applebee's * Arby's
* Burger King * Carl's Jr. * Girl Scout Cookies * Harley Davidson Cafe * Jack In
The Box * Oreo Cookies * Kellogg's Kraft * McDonalds * Mimi's Cafe * Nabisco *
Olive Garden * Orange Julius * Outback Steakhouse * Planet Hollywood * Red
Lobster * Starbucks * Tommy's * Tony Roma's * Waffle House * Wendy's * AND
Giant Within! Almost everyone has dreams. Most of us cherish some
private ambition, a dream of what we could achieve, create or become in our
lifetime, a vision for the kind of life we want and think we deserve. Perhaps it
is the wish to give expression to our own unique gifts and have some positive
impact on the world.
Yet very few people actually translate their dreams
into reality. For so many, beset by everyday frustrations and the pressures and
distractions of modern living, dreams become obscured. As the years roll by, all
those ambitions and aspirations get relegated to the realm of improbable
fantasy. They cease to seem like achievable reality.
Robbins is one of
America's foremost authorities on, and practitioners of, the psychology of
personal growth and change. In this summary he claims with compelling conviction
that each of us is an amazing well-spring of unlimited and untapped potential. A
slumbering giant resides within every one of us, says Robbins.
invites – dares – you to take responsibility for creating a life in accordance
with your highest dreams and desires.
Just One of These 404 Tips
Will Help YOU To Save More Money, Make A Better Relationship, Have A Healthier
Body and Create Huge Success In Life and Business!
This is not a "heavy"
eBook filled with some life theories. "404 Self Improvement Tips" is one big
collection of easy-to-apply self improvement tips and tactics.
Tasty Smoothies: Over 120 Quick and Easy Smoothie
Recipes That Give You More Energy and Stamina! Just whip up one of these yummy
smoothies whenever you need an energy boost!
Get more energy
& get more done! "Smoothies for Athletes" will make you feel like
an athlete! You'll have more energy to tackle all those things you have to get
done everyday! Getting more done will help you feel better mentally because you
feel like you've accomplished so much more each day!
free bonuses are also included: Amazing Weight Loss and
Health Tips- 33 pages of health tips! Summer Party Cooking
Recipes- 73 pages of delicious recipes to serve your
82 Techniques That Will Put More Money Into Your
This 28-page information packed eBook will show you how to
immediately start learning how to save money while shopping, paying bills,
traveling, going to movies, restaurants, and other fun things you enjoy
Within "62 Ways To Beat The Gas Pump Monster" you'll find
everyday ways to make that dollar stretch your gas tank.
notice the savings your first week. When you pass the point where you'd
normally have to fill your tank, and you've still got enough for another day of
work ......you'll have this 52-page guide to
How to stop
Have you been
wanting to stop smoking, but haven't really known the right way to stop? What if
I told you that within a week from starting this one stop smoking program you
could be smoke free forever? Its really not as hard as you may
All FREE Bonuses are eBooks -NOT hardcopy
books so they are sent via email to be downloaded right after payment
WHAT IS AN
An electronic book is called an
eBook and is 100% identical to the hardcover version only you read it on your
computer screen and it is delivered via email. They are typically EXE or PDF
I Guarantee eBooks will be sent
to the e-mail address on file with your Paypal account within 24 hours but
usually it will be in less than one hour. (Please check your
Spam folders if you do not see it in your inbox & remember it's going to the
address you have listed with Paypal)
If you haven't
received them at your PAYPAL EMAIL address within 24 hours just message me
though EBAY MESSAGES & let me know you need them resent.
The eBooks are emailed
FREE for you to download OR can be sent on two CD's
along with a bunch of extra bonuses not shown for $5. (mailed with your package)
just EMAIL ME BEFORE PAYING to add it to the total. ** I add some GREAT extra
bonuses on the CD's!
the bonuses will be in exe format so they can only be viewed on windows. Most
are in PDF Format and will require Adobe reader to view. (Most windows already have adobe
installed but it's a free download)
I accept payment via
To avoid delays please include this information with your
payment: Your TYPED or PRINTED Name & Shipping
Address eBay Auction Number eBay User ID
eBay E-mail Address
SHIPPED SAME DAY AS
PAYMENT VIA YOUR
CHOICE OF SHIPPING OPTIONS
** There are
multiple shipping options offered, be sure to select the one you want from the
drop down menu.
I have ZERO control
over how long it takes the USPS to deliver your package. I ALWAYS ship
the VERY SAME DAY payment is received. I SHIP TWICE EACH & EVERY DAY SO IT'S NOT POSSIBLE TO
BE ANY FASTER ON MY END. Please choose your shipping method
based on how fast you need your item. (in other words please don't
CHOOSE Media or Parcel shipping & then be upset with me
that it takes them a week or more to get
US Shipments include FREE delivery confirmation
NOT include insurance. If you wish to insure your package just send a message
before paying & I will edit your invoice.
All of my items are securely packaged, once they leave my hands it's out of
my control so please consider insurance if this concerns
Select your country
from the drop down menu on the eBay shipping calculator for ALL shipping options
and costs. (There may be up to THREE SHIPPING
OPTIONS) I offer USPS 1st class & Priority & Express.
IF YOU CHOOSE 1st class know in advance
it can take longer to arrive, some as long as 30 days depending on your
** PLEASE NOTE ** 1st class and priority flat rate envelope or small
box also DO NOT OFFER TRACKING.
*BUYER IS RESPONSIBLE FOR KNOWING THEIR CUSTOMS
BONUSES will be EMAILED FREE to your PAYPAL email address. I send a
note through eBay letting you know when they have been sent- if you don't see it
in your inbox OR spam folder please message me through EBAY MESSAGES to resend
OPTIONAL: I will email the bonuses for free but if you
prefer to have them sent on TWO CD'S with MANY extra bonuses instead of
downloading please message me to add $5 for US S&H to the
Payment is due 3 days from auction
close except in the case of mailed payments
- as long as payment was mailed the same day the auction closed. If there are
any delays just email me to let me know.
Attention Ebay Staff: The ebooks
offered in this Auction Listing conforms to all eBay rules and are either in the
owned by me or I have resale rights. All
measures have been taken to ensure no copyright is infringed upon and
authorization has been obtained where necessary.
I will no longer ship to BRAZIL using a shipping option that
doesn't provide tracking. (NO MORE 1ST CLASS, FLAT RATE SMALL BOX OR FLAT RATE ENVELOPE)
If you choose one of those options when making payment I will refund your payment and cancel your order. Customers from BRAZIL CAN SELECT the regular priority, medium flat rate or large flat rate box. Those provide a tracking
number. I will fit everything possible in the flat rate boxes so you only pay the one fee for multiple items which can lower your overall cost, but I have to require tracking from now on. Brazil takes much too long in delivering or getting
through customs. Thank you. On Nov-05-12 at 09:19:44 PST, seller added the following information:
Seller charges sales tax for items shipped to: KY*(6.5%).
* Tax applies to subtotal + S&H for these states only
After receiving the item, contact seller within
Refund will be given as
Money back or item exchange (buyer's choice)
Buyer pays return shipping
Return policy details
Happy to exchange any item that is other than described. I will pay for return shipping and shipping out the replacement. Otherwise no returns on health & beauty items. Please use ebay messages to ensure received communication.
Preferred / Accepted
Seller's payment instructions
THERE ARE MULTIPLE SHIP OPTIONS -BE SURE TO SELECT THE ONE YOU WANT FROM THE DROP DOWN MENU *ALWAYS Happy to combine shipping -ONE payment for everything. I accept PAYPAL. *NOTE* International 1st class, priority flat rate envelope and small box DO NOT OFFER TRACKING so select the medium flat rate or regular priority option if you want tracking. Bonuses are EMAILED FREE or add $5 US S&H if sent on 2 CDS with even MORE bonuses. Email with any questions for a fast reply!
Close button. This closes the bid layer.X
(estimated and based on current bid)To be provided at checkout
(estimated and based on max bid)To be provided at checkout
By submitting your bid, you'll be committing to buy this item from the seller if you are the winning bidder.
By submitting your bid, you are committing to buy this item from the seller if you are the winning bidder. You have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. Import charges previously quoted are subject to change if you increase you maximum bid amount.
By clicking Confirm, you commit to buy this item from the seller if you are the winning bidder.
By clicking Confirm, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. Import charges previously quoted are subject to change if you increase you maximum bid amount.