An Isokinator builds up your muscles - and fast
You train arms, legs, chest, back, abdomen and shoulders. All seven major muscle groups. But - and this is unique - with no negative effects on tendons and joints. All exercises are done slowly (as if in slow motion) and tough and resilient. There are no sudden or quick movements, as in many ball sports. The injury risk is zero.
This is the principle invented by Koelbel regarding the Isokinetic: the muscle movement in all sections receivesa constant resistance. Please do not confuse with isometric exercises - there is a resistance only held motionless.
The possible result is impressive and scientifically proven.
After 36x training you will built up 38 zentimeter (14,8 inches) new circumference-measurements.
A scientific report confirms the Isokinator: After training 36 times there are 38 cm new circumference measurements (Institute of Sports Science at the University of Hannover, Leibniz University recently). Even whole body parts to be optimized and more efficient. It's the best combined training for health and figure.
Up to 400 more muscles will also be switched on
Only seven exercises to switch 400 supporting and auxiliary muscles with one. Without that you have to worry about extra. And after about 6 minutes of exercise, the endurance built up with the same. Training with the Isokinator outperforms all body-results in general sports.
Get in shape, get a new body - muscles are attractive!
This training chart shows seven exercises for men. Each week you can watch your body-transformation at your arms, legs, chest, shoulder and back. Lose waist circumference and show your sixpack. Targeted Fitness means the Isokinator is working direct on your muscles (agonist and antagonist). Enjoy strength and great body results. Quote: Wellness-Magazine 09/2007: "Isokinator's development is a great invention. The motion sequences beats dumbbells and studio machines. The cockpit display allows a controlled training."
An Isokinator is an optimizer for your health
Strength training produces the body's own chemical messengers. Which provide for a strengthening of all internal organs and the vascular system gets more pass. Build muscles, ensure better bones, joints, tendons and ligaments and optimizes your blood, brainpower and general oxygen supply. After 6 minutes strength training you also train the cardio system and the stamina. Fat will be burned - also even many hours after the training (so called "afterburning effect" or EPOC = Excess Post-exercise Oxygen Consumption. Quote: Prof. Weineck, Sportbiologie 10, 2010, 658). The immune system is strengthened and the hormonal system is activated. This special kind of fitness is your best friend in anti-aging! Even as addition or optimization for one sided sports.
The body of 40 responds twice as good
Muscle weakness from forty years causes facial wrinkles, you get a crooked posture and maybe a worn out skin at your arms. Other people get shark fins at their back (projecting bladebones) and have a prominent dorsal. In this age your body crys for help and is waiting for an specifically workout. Also your belly wants a training. Show your sixpack. Even if you can't see it at once, a tummy work-out always helps the digestion and form your belly to bulge inwards instead of outwards.
How often do I have to train?
Do not train daily. For a great and a better body result, we recommend the workout for every two days. You'll have more success! The muscles grow only on the day after training! A complete bodyworkout with your Isokinator will end in about 15 to 20 minutes. The big surprise: if you have reached your body-aim, you can keep it by doing a maintaining-training (only once every 10 days).
Each Isokinator-model has different benefits. But all have the same technique:
No batteries needed, no oil, no maintenance and 20 years warranty by the manufacturer.
ORIGINAL SIZE 180 x 80 x 12 MILLIMETER (INCH = 7.09 x 3.15 x 0.47)
WEIGHT: 400 GRAMM (0.88 LBS)
Two fists and an Isokinator Classic
Fitness will be fascinating: Your Isokinator does not need long cables, levers, or reserving elements anymore. The machine follows for itself with all movements. Direct between your hands or feet ("companion-effect"). Feel free from the constrain-conducted movements of big training machines. The Isokinator transmit previous cable and lever actions into your arms, legs and torso. In this manner the device doubles the effects with new isokinetic (not isometric) exercises. Build your athletic body faster now.
Everything becomes simple: Set a resistance and dock hands or feet in the "loops". Take the Isokinator in continuous traction and hold this resistance. Now you can move the Isokinator with powerful muscle tension. For example, horizontal, in circles or back and forth. Or vertical up and down.
How to start and how to built an "POWERBLOCK"
1.) How to set a resistance
Take a look at the kilogram scale and move the slider with thumb and index finger under the horizontal lines. You can choose your resistance
between 0,5 kilo stepless up to 90 kilo.
2.) Prepare for a test-exercise
A) Set the slider to 20 or 30 kilo
B) Put your hands in the loops (palms down)
C) Stretch straight forward your arms.
3.) Building a "POWERBLOCK"
Take the Isokinator in continuous traction (POWERBLOCK) by pulling the loops apart to each side. By holding this traction please look at the golden bullets. During your workout the bullets have to be always close to the HOLES. Try to keep them fixed in this position and avoid that they move closer back to the middle. (The "HOLES" are the small drilling markers below the golden bullets).
4.) Try out an exercise
Now move your arms up and down by keep holding the POWERBLOCK (continuous traction). Please move 10 times s-l-o-w-l-y and concentrated from the deepest position up to the "hands up"-position high over your head and way back. If your are ready with these 10 repetitions you are allowed to loose the traction for the first time and relax for a short periode. Congratulations! Now you know how to work out.
The POWERBLOCK is considered as the basis for any other exercise.
Get in contact with Isokinator's-Brain
The golden bullets in the steering is the first mechanical bridge of understanding between men and machine. You'll never need any batteries.
For best perfomance please always choose a weight for your POWERBLOCK, that allows the controling-bullets close to the holes. If your Powerblock will deflect over the holes to the aiming positions, then choose a higher resistance. And if the bullets are not in reach of the holes, then choose a lower resistance. Try it out. And notice your resistance in the training-chart every 10 days.
How much repetition? How much kilos?
Fitness programm: (10-30 kilo max. each musclegroup) only 2 sets of 15 repetitions
Professional Bodybuilding: choose resistance between 20 and 90 kilos. Workout in 3 powerful sets with 6-10 repetitions.
Don't forget to increase resistance, when you get stronger and when muscles will grow. Please don't increase the number of repetitions.