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The Insulin-Resistance Diet : How to Turn off Your Body's Fat-Making Machine by Mary Kay Grossman and Cheryle R. Hart (2001, Trade Paperback)

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Product Information

Carbohydrates raise insulin levels, which causes between 50 and 75% of the population to pack on fat. The Insulin Resistance Diet shows readers how to combine controlled portions of carbohydrates with protein in an easy-to-follow ratio, and to wait at least three hours before eating more carbohydrates. The authors also provide balanced recipes, snack suggestions, and practical tips on living with this plan.

Product Identifiers

Publisher
McGraw-Hill Companies, T.H.E.
ISBN-10
0809224275
ISBN-13
9780809224272
eBay Product ID (ePID)
1858766

Product Key Features

Author
Mary Kay Grossman, Cheryle R. Hart
Publication Name
Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
Format
Trade Paperback
Language
English
Publication Year
2001
Type
Textbook
Number of Pages
223 Pages

Dimensions

Item Length
8.9in
Item Height
0.6in
Item Width
5.9in
Item Weight
13.5 Oz

Additional Product Features

Lc Classification Number
Rm222.2.H256 2001
Copyright Date
2001
Target Audience
Scholarly & Professional
Topic
General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Lccn
00-057053
Dewey Decimal
613.2/5
Dewey Edition
21
Illustrated
Yes
Genre
Health & Fitness

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item 1 The Insulin-Resistance Diet : How to Turn- paperback, Grossman RD, 9780809224272
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item 2 The Insulin-Resistance Diet : How to Turn- paperback, Grossman RD, 9780809224272
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item 3 The Insulin-Resistance Diet : How to Turn- paperback, Grossman RD, 9780809224272
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item 4 The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine...
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item 5 The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-M - ACCEPTABLE
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item 6 The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making - GOOD
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item 7 The Insulin-Resistance Diet : How to Turn Off Your Body's Fat
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4.5

4.5 out of 5 stars based on 22 product ratings

22 product ratings

16 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
2 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
1 users rated this 1 out of 5 stars

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See all 18 reviews

5 out of 5 stars
by l.alet.2njjzm4b...May 28, 2019
This book is a lifesaver
This book changed my life! I weighed 337 pounds. I now weigh 165. I’ve been at a healthy weight for many years because I continue to follow this plan for most of my meals. I was on high blood pressure medication and acid reflux medicine. I don’t have to take them anymore. I bought this book as a gift to help somebody else beat their weight problem. The reason why this plan works is there’s always something you can eat. You don’t have to go hungry. And you can balance any food you like. So there is no going without.
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Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by anointedbookFeb 24, 2007
Insulin Resistance IR Diet Well Done!
This is the 2nd best diet book around, in my opinion. The best is by the same 2 authors, has recently been published and is called The Feel Good Diet. I am glad I have both in my arsenal. They have given me the essential keys to weight loss I've been searching for. You know how you keep thinking maybe this is the one that will really help. Well, for me, these are the ones. "When the student is ready, the teacher appears" These books have come into my life at just the right time. So many books are wordy but don't say much. This book and its sequel are written in simple language with simple concepts and are very user friendly. The eating plan is also simple. This book explains why insulin resistance leads to increased weight, how to link and balance carbs with protein, the 2 hour fat window, the serotonin connection, etc. This book uses easy to remember geometric pictures that stay in your mind as you go through your day and help you stay focused. There is a calmness that comes when you are no longer on the insulin rollercoaster. That in itself makes the experience worthwhile. These 2 books are the only diet books I use now, the only ones on my desk, the only ones I travel with. The key to incorporating the information into your life style is planning ahead and that's easy with the easy menus, the recipes that are made with commonly found foods and the fast food breakdowns. The last few pages of this book deal with serotonin and ways to naturally elevate that wonderful craving blocker. If I'm craving carbs and in particular, for me, chocolate, I'm low in serotonin. Buy this book, you won't be sorry. Then buy the Feel Good Diet, it's the next step.Read full review
5 out of 5 stars
by stacykay1146Nov 05, 2006
GREAT BOOK! Very practical!
I have Polycystic Ovarian Syndrome, which includes insulin resistance. I REALLY hate diets because I think they are very hard to follow and impractical with how many Americans live. This book is a "diet" of sorts, but it's more relevant to how I really live. The "diet" is more about balancing your carbs and protein to maximize how your body uses it. It does not preach to starve yourself or make you stay away from certain foods (which ends up making you crave them even more!!). I've made very minor changes to my diet and have already seen great results! It includes an EXCELLENT recipe section and a restaurant guide to make eating out easier. Since I eat out 5-7 meals per week because I travel for business, this was extremely helpful.
4 out of 5 stars
by grahamswifeFeb 02, 2007
A good sound eating plan!
I really enjoyed this book. It provided an easy to understand way of keeping you insulin levels in check. When this happens your body is supposed to use food as fuel. It was an easy read (about 2 hours) and the science seems sound. I've been following the eating plan for three weeks and have lost 3 pounds, by actually adding more food into my regular eating. I give it 2 thumbs up!!
5 out of 5 stars
by svenya2477Apr 24, 2009
Great read for a non-dieter
I received this book in the mail in the midst of finding out about my insulin resistance and poly cistic ovary syndrome. Although I 'm not a dieter, being able to read the concept of eating well to prevent full blown diabetes has turned my insulin levels around drastically over the past week already. Last week my insulin levels were very high-causing me to have to go to an endcronologist for further testing. After a week of reading and following the book's suggestions, I went back to the doctor's office for a follow up and they found almost no sugar in my tests. Again, I'm not a dieter, but the important thing of knowing why your body is working the way it is and how to control it, is the most important part. The results will come once you have that understanding. And it's a lifestyle change that anyone can do!Read full review

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The Insulin-Resistance Diet : How to Turn off Your Body's Fat-Making Machine by Mary Kay Grossman and Cheryle R. Hart (2001, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

This book is a lifesaver

Insulin Resistance IR Diet Well Done!

GREAT BOOK! Very practical!

A good sound eating plan!

Great read for a non-dieter

Best Selling in Textbooks

Save on Textbooks

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