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Instant Self-Hypnosis : How to Hypnotize Yourself with Your Eyes Open by Forbes Blair (2004, Trade Paperback)

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Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you read, with your eyes wide open, without putting down the book.