Health January February 2009
Picture actual scan/photo of item
CONDITION Good, clean pages, all pages present, some reading wear
· Editor’s Notes
· On the Web
· Health Now – Diet Now
· Fitness Now – Younger Now
· Healthy Day Planner
· Healthy Looks
o What Real Beauty Looks Like – Working mom Birgitte Wiggins embraces simple, no-fuss living.
o Look Great Naked – Pro tips for really gorgeous skin.
o Great Hair – Styling products for a smooth, shinny ’do—sans the sticky mess.
o Great Makeup – Crate a flawless face with our look-younger makeover.
o Spa Secrets – These eight scents are eau so subtle.
o Style Secrets – One little black dress, four great looks.
· Healthy Shape
o New Year, New (Skinny) You – Lose 15 pounds fast without feeling hungry…ever!
o Calorie Count – Seven Valentine sweets with less than 71 calories.
o Your Best Body – Get a flat belly in 10 minutes.
o I Did It! – She gave healthy eating one more try—and lost 166 pounds.
o Slim Strategies – Quick, new ways to burn fat.
o Girls Gotta Move – East into running and slash calories with this easy plan.
· Healthy Inside
o You at 30, 40, 50 & Beyond – Tips for a healthy heart—at any age.
o Nutrition – Eat smart for all your body parts.
o Remedies – Cure your back pain instantly.
o Most Embarrassing Questions – Straight talk about cold sores, sinus smells, weak arms, and more.
o Simple Solutions – Five Tricks to feel save on icy streets.
· Healthy Life
o Just Try This – Brighten your winter mood with light.
o Secret (Natural) Ingredient – Discover the superpowers of oatmeal.
o Ultimate Health Kit – The best Rx for cold-and-flu season.
o Your Home Made Healthier – Remove toxins form your home with these hardworking houseplants.
o Great Sex – Making sex fun again and more.
o Real-Life Health Diary – Rethink your New Year’s resolutions.
o Seven Secrets to Being Thin – Health columnist Bethenny Frankel shares the no-diet tricks to getting (and staying) naturally slim.
o Danger at Your Local Salon – There’s some pretty hair-raising stuff going on where we get our haircuts, manicures, pedicures, body waxes, and more. Here’s how to stay safe.
o What Stress Really Does to Your Body and How to Relax All Over – Simple ways to dump pain, boost energy, and feel better from head to toe.
o Gorgeous in the Bath – Surprising ingredients that’ll give you great skin and melt away stress.
o Elaine Irwin-Mellencamp Loves Her natural Life – The model/mom opens up about raising happy kids—with rocker John Mellencamp—and the health scare that changed their lives.
o Get the Body You Crave – Reinvent your shape with celebrity trainers’ best moves.
· Healthy Eating
o Great Meals Under 300 Calories – Zero-quilt meals and desserts.
o Salad of the Month – Try this amazing, earthy spinach dish.
o Best in Food – Heat up Valentine’s Day with chocolate.
o Guest Chef: Cat Cora – Savor this meal and save $$.
· Health Guide
o America’s Healthiest Diets – The top 10 weight-loss plans—plus, snacks that boost metabolism gadets that help you shed pounds.
o My Health Secret – Jenna Fischer’s real take on healthy living
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