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Glycemic Index Food Guide : For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy by Shari Lieberman (2006, Mass Market)

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This easy-to-use resource provides the glycemic index and the glycemic load of hundreds of popular foods and beverages.

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Product Information

The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

Product Identifiers

Publisher
Square One Publishers
ISBN-10
0757002455
ISBN-13
9780757002458
eBay Product ID (ePID)
57200585

Product Key Features

Book Title
Glycemic Index Food Guide : For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy
Author
Shari Lieberman
Format
Mass Market
Language
English
Topic
Diseases / Diabetes, Diet & Nutrition / Diets
Publication Year
2006
Genre
Health & Fitness
Number of Pages
160 Pages

Dimensions

Item Length
7in
Item Height
0.4in
Item Width
4in
Item Weight
3.2 Oz

Additional Product Features

Lc Classification Number
Qp701.L54 2006
Table of Content
Acknowledgments Introduction PART ONE: FREQUENTLY ASKED QUESTIONS ABOUT THE GLYCEMIC INDEX Understanding Carbohydrates What are carbohydrates? Are there different types of carbohydrates? How are different carbohydrates metabolized by the body? What does this have to do with the glycemic index? Understanding the Glycemic Index What is the glycemic index? Why is the glycemic index important? How is the glycemic index of a food calculated? Why do certain foods within the same food group have different rankings on the GI? How is it possible that a plain baked potato has a higher GI value than potato chips? Why is pasta ranked as a low-glycemic food? Why isn't sugar ranked high on the GI? Certain foods such as meat, fish, and even some vegetables are not ranked on the glycemic index. Why? Why don't alcoholic beverages have GI numbers? Aren't they made from high-carbohydrate ingredients? Does eating more of a food cause its GI number to increase? What is glycemic load? Why is glycemic load so important? Do I have to give up my favorite high-GI foods? What factors can affect the GI of a food, making it higher or lower than shown on GI tables? Can I estimate the GI of a packaged food that isn't included on the table? Health Disorders and the Glycemic Index How are high-GI foods associated with diabetes? How are high-GI foods associated with obesity? How are high-GI foods associated with cardiovascular disease? How are high-GI foods associated with metabolic syndrome? How are high-GI foods associated with cancer? How are high-GI foods associated with fatigue? How can a low-GI diet improve your health? PART TWO: THE GLYCEMIC INDEX FOOD GUIDE How to Use This Table The Glycemic Index Food Guide Glossary Helpful Websites About the Author Index
Copyright Date
2006
Target Audience
Trade
Lccn
2007-273431
Dewey Decimal
613.2/83
Dewey Edition
22

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4.8

4.8 out of 5 stars based on 20 product ratings

20 product ratings

15 users rated this 5 out of 5 stars
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5 out of 5 stars
by chaty-cathAug 22, 2019
Necessary guide to successful weight loss and better health.
Glycemic index is the best information to guide yourself to a healthy diet! Without this guide, I had difficulty calculating the Glycemic Load and was consuming too many carbs per meals. Now I know where I was making my mistakes and back to losing more weight! I shouldn’t call it a diet because this is how I will choose what I eat from now on! I’m months away from turning 60 and my energy level is great since removing bad carbs from my diet!
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by jruing1Oct 05, 2023
OK - does the job
Not sure what to say about this reference guide. It does OK for the most part, but is not fully comprehensive and sometimes has inconsistent data ... at least I think it is ... good most of the time, just leaves me wondering about some stuff sometimes, but then, it would be much larger, thicker, and more expensive if it was more comprehensive or fully researched - so GOOD DAILY HANDBOOK for tracking healthy eats. TT
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by anr1090May 11, 2021
Good Reference Book
This is a small reference book that I can carry with me. It helps me to make educated decisions about my diabetic diet.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by fwdclivAug 10, 2020
Good reference book
the book has a lot off useful information that is helpful to me.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by mabughDec 10, 2019
Glycemic Guide
This book helps diabetics with the glycemic count. Just the type of book a diabetic needs.
Verified purchase: Yes | Condition: Pre-owned

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Glycemic Index Food Guide : For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy by Shari Lieberman (2006, Mass Market)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Necessary guide to successful weight loss and better health.

OK - does the job

Good Reference Book

Good reference book

Glycemic Guide

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