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Get Fit Not Fat by Greg Whyte (Paperback, 2008)

About this product

About this product

Product Information

We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there's a lack of knowledge about what exercise to do, how hard and for how long. Get Fit not Fat is divided into 5, 10 and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and build a training programme that suits you. The exercises offer three levels of difficulty so you can set yourself new goals as your fitness improves. With user-friendly instructions and step-by-step pictures, Greg makes your 150 minutes a breeze.

Product Identifiers

Publisher
Octopus
ISBN-13
9781856267861
eBay Product ID (ePID)
91177471

Product Key Features

Book Title
Get Fit Not Fat
Author
Greg Whyte
Format
Paperback
Language
English
Topic
Health
Publication Year
2008
Number of Pages
160 Pages

Dimensions

Item Height
234mm
Item Width
191mm
Item Weight
596g

Additional Product Features

Title_Author
Greg Whyte
Country/Region of Manufacture
United Kingdom

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