Fitness at 40,50,60 and Beyond by Michael Spitzer (2014) Diet -Weight Loss Book

mas017doc
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eBay item number:141174264959
Last updated on Nov 24, 2025 14:56:30 PSTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Country of Origin
United States
Topic
Diet, Weight Loss
Features
Signed, 1st Edition, Illustrated
ISBN
9780989034807
Subject Area
Health & Fitness, Self-Help, Medical
Publication Name
Fitness at 405060 and Beyond
Publisher
HighPoint Products
Item Length
9 in
Subject
Aging, General, Motivational & Inspirational, Geriatrics
Publication Year
2014
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.9 in
Educational Level
Adult & Further Education
Author
Michael Spitzer
Item Weight
20.5 Oz
Item Width
6 in
Number of Pages
434 Pages
Category

About this product

Product Identifiers

Publisher
HighPoint Products
ISBN-10
0989034801
ISBN-13
9780989034807
eBay Product ID (ePID)
169899800

Product Key Features

Educational Level
Adult & Further Education
Number of Pages
434 Pages
Publication Name
Fitness at 405060 and Beyond
Language
English
Subject
Aging, General, Motivational & Inspirational, Geriatrics
Publication Year
2014
Type
Textbook
Author
Michael Spitzer
Subject Area
Health & Fitness, Self-Help, Medical
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
20.5 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Adult Education
LCCN
2013-938427
Illustrated
Yes
Synopsis
Most of the developed world is experiencing an aging population. In America alone, an estimated 45% of the total population is over the age of 40. When this aging demographic is combined with the current concerns over healthcare cost and availability, it is easy to see why more individuals are expressing an interest in staying fit as they grow older. In Fitness at 40, 50, 60 and Beyond, author Michael Spitzer has distilled decades of medical research, diet guidelines, and exercise routines into a complete program that offers an effective and time efficient way for readers to get in far better shape than they thought possible. The book begins with a detailed look at what happens inside the body with the passage of time. Topics covered include the age related aspects of muscle tissue atrophy, slowed metabolism, weight gain, bone loss, heart and lung function capacity, sexual changes, hormone decline, anxiety, depression and more. After examining these effects of aging on the body, the book then details a program of dietary planning and 3-day-per-week exercise regimens that can produce amazing fitness results in as little as 16 weeks. This 432 page book is illustrated with 260 photographs. Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. Diagrams, tables, and charts are also used to explain meal plans, recipes. and other principles. At the end of each chapter, summaries are provided that can be copied and carried for quick, easy reference. Although written to address the specific issues that concern older individuals, the diet and exercise advice provided is useful for people of all ages. In this regard, the book may be considered by some as the "definitive new book for fitness and weight loss"
LC Classification Number
RA777.5.S65 2014

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