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Details about  Fit Together: How to Double Your Fitness Results With a Partner

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Fit Together: How to Double Your Fitness Results With a Partner
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Item condition:
Brand New
Mar 07, 2015
US $11.84
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Item location:
United States

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Last updated on  Jan 27, 2015 12:45:37 PST  View all revisions

Item specifics

Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s ... Read moreabout the condition
ISBN-10: 0789308665
Format: Trade Paper, Book ISBN-13:


Publication Year: 2003 Author: Berg Arruda, Eddy Goicolea
Language: English ISBN:


Detailed item info

Everyone wants to stay fit, but working out at the gym can be boring, expensive, and inconvenient. Here's a way to liberate your fitness program -- in more ways than one, Fit Together presents a new and revolutionary system of resistance exercises to do with a partner -- exercises that couples can do anywhere, anytime. In more than one hundred beautiful photographs that show off the hot sculpted forms of the author Eddy Goicolea and his partner Berg Arruda, this book reveals ways of working out that are more stimulating than ever imagined. Instead of all those clunky machines, this regimen relies on gravity and your partner's power to provide a more natural, more constant, and more challenging resistance for your muscles. Every muscle group is covered in more than thirty exercises -- from lunges for the glutes and rows for the delts to push-ups for the pecs and squats for the quads. And, for each day's workout the regimen pairs exercises that work opposing muscle groups, so that no time is wasted resting between sets, as so often happens in gyms. Let Fit Together reinvigorate your fitness program with newfound motivation, satisfaction, and visible results. Book jacket.

Product Identifiers

Key Details
AuthorBerg Arruda, Eddy Goicolea
Number Of Pages160 pages
Publication Date2003-11-08
PublisherUniverse Publishing

Additional Details
Copyright Date2003

Weight24.1 Oz
Height0.8 In.
Width8.4 In.
Length10.9 In.

Target Audience

Classification Method
LC Classification NumberGV482.5
Dewey Decimal613.7/0449
Dewey Edition21

Photographed byGlenda Mitchell

Certain data records © 2015 Bowker. Rights in cover images reserved by owners.

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